{"id":561,"date":"2019-08-25T21:39:42","date_gmt":"2019-08-25T16:09:42","guid":{"rendered":"https:\/\/www.sabguru.com\/en\/?p=561"},"modified":"2019-08-25T23:20:38","modified_gmt":"2019-08-25T17:50:38","slug":"karan-ko-oberoi-leading-model-workout-routine-diet-plan","status":"publish","type":"post","link":"https:\/\/www.sabguru.com\/en\/karan-ko-oberoi-leading-model-workout-routine-diet-plan\/","title":{"rendered":"Karan \u201cKO\u201d Oberoi (Leading Model) Workout Routine & Diet Plan"},"content":{"rendered":"

Model Karan Oberoi<\/span><\/strong> also known as \u201cKO\u201d<\/strong> by many people because he is so fit, as KO word is associated with fitness that is knockout in boxing which goes well with karan Oberoi<\/strong> name too. KO is India’s top male model who has worked with major leading fitness brands and has been almost a decade since he started modelling and has also won many awards as a model.\u00a0Karan Oberoi<\/strong> is counted among many popular models in fashion and fitness modeling world. His popularity as a model, along with his muscular body, is also an equal partner. So many boys would like KO to be his role model and make body like him! Looking at this, we have provided India\u2019s top model Karan Oberoi<\/strong> Workout and diet tips for all the young boys who have just started gyming and wants to have body like him.<\/p>\n

Karan Oberoi Workout & Diet Plan<\/strong><\/h3>\n

Karan Oberoi believes it is about 70 percent<\/strong> in your diet that gives you fit body and 30 percent is your hard work in the gym. KO doesn\u2019t workout more than one hour in the gym and tries to burn 3k calories on average day to day bases. Karan believes<\/strong> not just in gyming but also doing lot of physical activities that are related to fitness like swimming, yoga and playing football that makes you fit inside out. Karan works out in the gym for 6 days a week and Sunday off. Karan doesn\u2019t<\/strong> believe in doing lot of weights rather also sometimes running in garden in natural surroundings that gives glow to the face also and keep you fresh. He also gives importance to circuit training in the gym especially if you are thinking of becoming a model.<\/p>\n

KO\u2019s workout plan and schedule<\/strong><\/h3>\n

Karan Oberoi workout is usually 2 body parts a day that is usually 3 days a week and 3 days running intense preferably 5 am in the morning. According to KO, cardio plays a very important role if you want to have lean and muscular physique. Each workout in the gym should have 12 to 15 reps and each body part should have 5 variations of the exercise.<\/p>\n

Monday- chest and triceps
\nChest- flat bench press, incline dumbbell press, decline pull over, cable cross over
\nTriceps- close grip bench press, cable push down, parallel bar dips.<\/p>\n

Tuesday- intense running with 45 min abs
\nAbs- exercise ball reverse crunch, hanging leg raise, plank.<\/p>\n

Wednesday- Back and biceps.
\nBack- pull ups, cable seated row, one arm dumbbell row.
\nBiceps- barbell curl, dumbbell alternate bicep curl and concentrated curls.<\/p>\n

Thursday- Intense running and on spot jumping with change in abs exercises.<\/p>\n

Friday- Shoulder and legs
\nShoulder- barbell shoulder press, dumbbell lateral raise, front raise
\nLegs- barbell front squat, seated leg curl, calf press, leg extension.<\/p>\n

Saturday- Running and change in cardio vascular exercises.
\nSunday- Rest Day.<\/p>\n