{"id":100211,"date":"2017-06-09T06:25:01","date_gmt":"2017-06-09T00:55:01","guid":{"rendered":"https:\/\/www.sabguru.com\/?p=100211"},"modified":"2017-06-08T16:03:37","modified_gmt":"2017-06-08T10:33:37","slug":"treatment-of-shoulder-and-neck-pain-like-this","status":"publish","type":"post","link":"https:\/\/www.sabguru.com\/news\/treatment-of-shoulder-and-neck-pain-like-this\/","title":{"rendered":"\u0915\u0902\u0927\u0947 \u0914\u0930 \u0917\u0930\u094d\u0926\u0928 \u0915\u0947 &#8216;\u0926\u0930\u094d\u0926&#8217; \u0915\u093e \u0907\u0938 \u0924\u0930\u0939 \u0915\u0930\u0947\u0902 \u0907\u0932\u093e\u091c"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-100215\" src=\"https:\/\/www.sabguru.com\/wp-content\/uploads\/2017\/03\/images10.jpg\" alt=\"Treatment of shoulder and neck pain like this\" width=\"600\" height=\"515\" srcset=\"https:\/\/www.sabguru.com\/wp-content\/uploads\/2017\/03\/images10.jpg 600w, https:\/\/www.sabguru.com\/wp-content\/uploads\/2017\/03\/images10-300x258.jpg 300w, https:\/\/www.sabguru.com\/wp-content\/uploads\/2017\/03\/images10-466x400.jpg 466w, https:\/\/www.sabguru.com\/wp-content\/uploads\/2017\/03\/images10-489x420.jpg 489w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2 style=\"text-align: justify;\">&#8216;\u0909\u095e \u092f\u0947 \u0926\u0930\u094d\u0926&#8217; \u0926\u0930\u094d\u0926 \u091a\u093e\u0939\u0947 \u0915\u092e \u0939\u094b \u092f\u093e \u091c\u094d\u092f\u093e\u0926\u093e, \u0926\u0930\u094d\u0926 \u0924\u094b \u0926\u0930\u094d\u0926 \u0939\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u092c\u093e\u0924 \u091c\u092c \u0915\u0902\u0927\u0947 \u092f\u093e \u0917\u0930\u094d\u0926\u0928 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u0940 \u0939\u094b \u0924\u094b \u092c\u093e\u0924 \u0914\u0930 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u092d\u0930\u0940 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/h2>\n<p style=\"text-align: justify;\"><strong>HOT NEWS UPDATE<\/strong>\u00a0<a href=\"https:\/\/www.hotnewsupdate.com\/entertainment\/indian-punishment-rules-1532.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u092d\u093e\u0930\u0924 \u0915\u0947 \u0915\u0941\u091b \u0905\u091c\u0940\u092c\u094b\u0917\u0930\u0940\u092c \u0915\u093e\u0928\u0942\u0928 \u092e\u0939\u093f\u0932\u093e\u0913 \u0915\u0947 \u0932\u093f\u090f<\/a><!--more--><\/p>\n<p style=\"text-align: justify;\">\u0905\u0938\u0932 \u092e\u0947\u0902 \u0939\u092e\u0947 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u093e\u0930\u0947 \u0938\u093f\u0930 \u092a\u0930 \u091c\u094b \u0915\u093f \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0938\u092c\u0938\u0947 \u092d\u0930\u0940 \u0905\u0902\u0917\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0930\u0939\u0928\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u092c\u0915\u093f \u0905\u0917\u0930 \u0907\u0938 \u0938\u0947 \u091c\u0941\u095c\u0947 \u0939\u093f\u0938\u094d\u0938\u094b\u0902 \u091c\u0948\u0938\u0947 \u0915\u093f shoulder pain \u092f\u093e neck pain \u0939\u094b\u0924\u093e \u0939\u0948 \u0924\u094b \u0915\u093e\u092e \u0915\u0930\u0928\u093e \u0924\u0915 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u091b\u094b\u091f\u0940 \u091b\u094b\u091f\u0940 \u091a\u0940\u091c\u094b \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947 \u0924\u094b \u0906\u092a \u0907\u0938\u0947 \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948 \u0924\u094b \u091a\u0932\u093f\u090f \u092c\u093e\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0964<\/p>\n<p style=\"text-align: justify;\"><strong>HOT NEWS UPDATE<\/strong>\u00a0<a href=\"https:\/\/www.hotnewsupdate.com\/science-and-technology\/indian-inventions-that-could-change-the-history-743.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u092d\u093e\u0930\u0924 \u0915\u0947 \u0906\u0935\u093f\u0937\u094d\u0915\u093e\u0930 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0928\u0939\u0940\u0902 \u092e\u093f\u0932 \u092a\u093e\u092f\u0940 \u092a\u0939\u091a\u093e\u0928<\/a><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-100216\" src=\"https:\/\/www.sabguru.com\/wp-content\/uploads\/2017\/03\/images110.jpg\" alt=\"Treatment of shoulder and neck pain like this\" width=\"600\" height=\"336\" srcset=\"https:\/\/www.sabguru.com\/wp-content\/uploads\/2017\/03\/images110.jpg 600w, https:\/\/www.sabguru.com\/wp-content\/uploads\/2017\/03\/images110-300x168.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"color: #993300;\">\u091b\u094b\u091f\u0940 \u091b\u094b\u091f\u0940 \u092c\u093e\u0924\u094b\u0902 \u0915\u093e \u0930\u0916\u0947\u0902 \u0927\u094d\u092f\u093e\u0928 \u2013<\/span> <\/strong>\u0907\u0928 \u091b\u094b\u091f\u0940 \u091b\u094b\u091f\u0940 \u092c\u093e\u0924\u094b\u0902 \u0938\u0947 \u00a0\u091c\u0948\u0938\u0947:- \u0915\u093f \u091d\u0941\u0915\u0915\u0930 mobile use \u0915\u0930\u0928\u093e \u092f\u093e \u092a\u095d\u0924\u0947 \u0938\u092e\u092f \u0910\u0938\u0947 \u0924\u0930\u0940\u0915\u0947 \u0915\u093e\u092e \u092e\u0947\u0902 \u0932\u0947\u0928\u093e \u091c\u093f\u0938\u0938\u0947 \u0939\u092e\u093e\u0930\u0947 \u0915\u0902\u0927\u094b \u0914\u0930 \u0917\u0930\u094d\u0926\u0928 \u092a\u0930 \u091c\u0930\u0941\u0930\u0924 \u0938\u0947 \u0905\u0927\u093f\u0915 \u091c\u094b\u0930 \u092a\u095c\u0924\u093e \u0939\u094b \u0909\u0938 \u0938\u0947 \u0939\u092e\u0947 neck pain \u0914\u0930 back pain \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948 \u0935\u0948\u0938\u0947 \u0939\u0940 driving \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0905\u0917\u0930 \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u0938\u0947 drive \u0928\u0939\u0940\u0902 \u0915\u0940 \u091c\u093e\u092f\u0947 \u091c\u0948\u0938\u0947 \u0905\u0917\u0930 \u0906\u092a\u0915\u0940 driving \u0915\u0930\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e \u0910\u0938\u093e \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u094b \u092c\u093e\u0930 \u092c\u093e\u0930 \u0905\u091a\u093e\u0928\u0915 \u092c\u094d\u0930\u0947\u0915 \u0932\u0917\u093e\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u092a\u095c\u0924\u0940 \u0939\u0948 \u0924\u094b \u0909\u0938 \u0938\u0947 \u0906\u092a\u0915\u0947 \u0915\u0902\u0927\u094b \u0914\u0930 \u0936\u0930\u0940\u0930 \u092a\u0930 \u0924\u0947\u091c\u0940 \u0938\u0947 \u0905\u091a\u093e\u0928\u0915 \u091c\u094b\u0930 \u092a\u095c\u0924\u093e \u0939\u0948 \u091c\u093f\u0938 \u0938\u0947 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u090f\u0932\u093e\u0907\u0928\u092e\u0947\u0902\u091f \u092a\u0930 \u0905\u0938\u0930 \u092a\u095c\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0915\u093e \u0916\u093e\u092e\u093f\u092f\u093e\u091c\u093e \u0906\u092a\u0915\u094b shoulder pain \u0915\u0947 \u0924\u094c\u0930 \u092a\u0930 \u092d\u0941\u0917\u0924\u0928\u093e \u092a\u095c\u0924\u093e \u0939\u0948 \u0914\u0930 \u0910\u0938\u0947 \u092e\u0947\u0902 \u0906\u092a \u0915\u094d\u0930\u094b\u0928\u093f\u0915 \u092a\u0948\u0928 \u0915\u093e \u0936\u093f\u0915\u093e\u0930 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948 |<\/p>\n<p><strong>HOT NEWS UPDATE<\/strong>\u00a0<a href=\"https:\/\/www.hotnewsupdate.com\/celeb-bollywood-hollywood-tv\/how-are-bollywoods-romantic-songs-shot-466.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u092c\u0949\u0932\u0940\u0935\u0941\u0921 \u0915\u0947 \u0930\u094b\u092e\u093e\u0902\u091f\u093f\u0915 \u0917\u093e\u0928\u094b\u0902 \u0915\u0940 \u0936\u0942\u091f\u093f\u0902\u0917 \u0915\u0948\u0938\u0947 \u0939\u094b\u0924\u0940 \u0939\u0948 ? \u091c\u093e\u0928\u0947<\/a><\/p>\n<p><span style=\"color: #993300;\"><strong>\u092d\u093e\u0930\u0940 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u2013<\/strong><\/span> \u090a\u0901\u091a\u093e\u0908 \u0938\u0947 \u0938\u093e\u092e\u093e\u0928 \u0909\u0920\u093e\u0924\u0947 \u0938\u092e\u092f \u092f\u093e \u0930\u0916\u0924\u0947 \u0938\u092e\u092f \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092c\u0948\u0932\u0947\u0902\u0938 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0915\u0941\u091b \u0915\u0930\u0928\u093e \u092a\u095c\u0924\u093e \u0939\u0948 \u0910\u0938\u0947 \u092e\u0947\u0902 \u0905\u0917\u0930 \u0906\u092a caring \u0928\u093e \u0915\u0930\u0947\u0902 \u0924\u094b neck \u0914\u0930 \u0915\u0902\u0927\u0947 \u092a\u0930 \u092a\u095c\u0928\u0947 \u0935\u093e\u0932\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0926\u092c\u093e\u0935\u094d \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0916\u093f\u0902\u091a\u093e\u0935 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0906\u092a\u0915\u094b neck \u0914\u0930 shoulders \u092e\u0947\u0902 pain \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 |<\/p>\n<p><strong>shoulder pain treatment in hindi<\/strong><\/p>\n<p><strong><span style=\"color: #993300;\">\u092c\u0948\u0920\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e \u2013<\/span><\/strong>\u00a0\u091c\u0948\u0938\u093e \u0915\u0940 \u0906\u092a \u0938\u092c \u091c\u093e\u0928\u0924\u0947 \u0939\u0948 \u0915\u0940\u00a0\u0911\u092b\u093f\u0938 \u092f\u093e \u0918\u0930 \u092e\u0947\u0902 \u0915\u0902\u092a\u094d\u092f\u0942\u091f\u0930 \u092a\u0930 \u0918\u0902\u091f\u094b \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0930\u0939\u0928\u0947 \u0938\u092e\u092f \u0906\u092a\u0915\u0947 \u092c\u0948\u0920\u0928\u0947 \u0915\u0940 \u092e\u0941\u0926\u094d\u0930\u093e \u092d\u0940 \u0905\u0939\u092e\u094d \u0915\u093e\u0930\u0923 \u0939\u0948 \u0906\u092a\u0915\u0947 \u0917\u0930\u094d\u0926\u0928 \u0914\u0930 \u0915\u0902\u0927\u094b \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0915\u0940 \u0935\u091c\u0939 \u0915\u093e \u0905\u0917\u0930 \u0906\u092a\u0915\u0947 \u092c\u0948\u0920\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0924\u094b \u0910\u0938\u0947 \u092e\u0947\u0902 \u092d\u0940 \u0906\u092a\u0915\u094b \u0926\u0930\u094d\u0926 \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u0930\u0928\u093e \u092a\u095c \u0938\u0915\u0924\u093e \u0939\u0948 |<\/p>\n<p><strong>HOT NEWS UPDATE<\/strong>\u00a0<a href=\"https:\/\/www.hotnewsupdate.com\/celeb-bollywood-hollywood-tv\/bollywoods-heroines-beat-hollywoods-heroines-489.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u092c\u0949\u0932\u0940\u0935\u0941\u0921 \u0915\u0940 \u0907\u0928 \u0939\u0938\u0940\u0928\u093e\u0913\u0902 \u0928\u0947 \u0926\u0940 \u0939\u0949\u0932\u0940\u0935\u0941\u0921 \u0915\u0940 \u0939\u0940\u0930\u094b\u0907\u0928\u094b\u0902 \u0915\u094b \u091f\u0915\u094d\u0915\u0930<\/a><\/p>\n<p><span style=\"color: #993300;\"><strong>\u092a\u093e\u0928\u0940 \u0916\u0942\u092c \u092a\u093f\u092f\u0947\u0902 \u2013<\/strong> <\/span>\u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u093e \u0905\u0927\u093f\u0915\u0924\u092e \u0935\u091c\u0928 \u092a\u093e\u0928\u0940 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0915\u093e\u092e\u094b \u0915\u0947 \u0932\u093f\u090f \u092a\u093e\u0928\u0940 \u092c\u0939\u0941\u0924 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0918\u091f\u0915 \u0939\u0948 \u091c\u093f\u0938 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0939\u092e \u092a\u0939\u0932\u0947 \u092c\u093e\u0924 \u0915\u0930 \u091a\u0941\u0915\u0947 \u0939\u0948 \u0938\u093e\u0925 \u0939\u0940 \u0939\u092e\u093e\u0930\u0947 \u0930\u0940\u095d \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u0947 \u091c\u094b\u095c\u094b \u0915\u0947 \u092c\u0940\u091a \u092e\u0947\u0902 \u0921\u093f\u0938\u094d\u0915 \u0914\u0930 \u091c\u0949\u0907\u0902\u091f \u0939\u094b\u0924\u0947 \u0939\u0948 \u0909\u0928\u092e\u0947 \u0905\u0927\u093f\u0915\u0924\u0930 \u0939\u093f\u0938\u094d\u0938\u093e \u092a\u093e\u0928\u0940 \u0915\u093e \u092c\u0928\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0910\u0938\u0947 \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0939\u094b\u0928\u0947 \u0938\u0947 \u0909\u0928\u0915\u0940 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0937\u092e\u0924\u093e \u092e\u0947\u0902 \u0915\u092e\u0940 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948 \u0907\u0938\u0932\u093f\u090f \u091c\u093f\u0924\u0928\u093e \u0939\u094b \u0938\u0915\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u093e\u0928\u0940 \u092a\u093f\u092f\u0947\u0902 | shoulder pain \u092e\u0947\u0902 \u092d\u0940 \u0906\u092a\u0915\u0947 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u0915\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092f\u094b\u0917\u0926\u093e\u0928 \u0939\u094b\u0924\u093e \u0939\u0948 |<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-100217\" src=\"https:\/\/www.sabguru.com\/wp-content\/uploads\/2017\/03\/images12.jpg\" alt=\"Treatment of shoulder and neck pain like this\" width=\"600\" height=\"356\" srcset=\"https:\/\/www.sabguru.com\/wp-content\/uploads\/2017\/03\/images12.jpg 600w, https:\/\/www.sabguru.com\/wp-content\/uploads\/2017\/03\/images12-300x178.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p style=\"text-align: justify;\"><strong>stress \u092d\u0940 \u0939\u0948 \u0935\u091c\u0939 \u2013<\/strong> \u0906\u092a\u0915\u094b \u092f\u0947 \u0938\u0941\u0928\u0915\u0930 \u0925\u094b\u0921\u093e \u0905\u091c\u0940\u092c \u0932\u0917\u0947\u0917\u093e \u0915\u093f shoulder pain \u0914\u0930 neck pain \u0914\u0930 \u0910\u0938\u0947 \u0939\u0940 \u0915\u0941\u091b \u090f\u0928\u0940 \u0926\u0930\u094d\u0926 \u0915\u0940 \u0935\u091c\u0939 stress \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0915\u092e \u0938\u0947 \u0915\u092e 60 \u092b\u0940\u0938\u0926\u0940 \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902 \u0926\u0947\u0916\u093e \u0917\u092f\u093e \u0939\u0948 \u0907\u0938\u0932\u093f\u090f \u0906\u092a\u0915\u094b pain \u0939\u0948 \u0924\u094b \u0906\u092a\u0915\u094b \u0907\u0938 \u0914\u0930 \u092d\u0940 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0914\u0930 stress level \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b stress management \u0915\u093e \u0938\u0939\u093e\u0930\u093e \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f |<\/p>\n<p style=\"text-align: justify;\"><strong>HOT NEWS UPDATE<\/strong>\u00a0<a href=\"https:\/\/www.hotnewsupdate.com\/celeb-bollywood-hollywood-tv\/bollywood-celebs-oops-moment-408.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u092c\u0949\u0932\u0940\u0935\u0941\u0921 celebs oops moment \u0915\u094c\u0928 \u0915\u092c \u0915\u0948\u0938\u0947 ?<\/a><\/p>\n<p style=\"text-align: justify;\"><strong>active lifestyle \u2013<\/strong> \u090f\u0915 \u0905\u091a\u094d\u091b\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u091a\u0940\u091c\u0947 \u0906\u0938\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948 \u0907\u0938\u0932\u093f\u090f \u0905\u092a\u0928\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092e\u0947\u0902 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0914\u0930 \u0938\u0939\u0940 \u092d\u094b\u091c\u0928 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u093f\u090f \u0914\u0930 \u0905\u0917\u0930 \u0905\u092a\u0928\u0947 \u0925\u094b\u095c\u0940 \u092e\u0947\u0939\u0928\u0924 \u0935\u093e\u0932\u093e \u0915\u093e\u092e \u0915\u093f\u092f\u093e \u0939\u0948 \u0924\u094b \u0906\u0935\u0936\u094d\u092f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0906\u0930\u093e\u092e \u0926\u0940\u091c\u093f\u092f\u0947 |<\/p>\n<p style=\"text-align: justify;\"><strong>\u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u2013<\/strong> \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0915\u0941\u091b \u091b\u094b\u091f\u0947 \u091b\u094b\u091f\u0947 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0947 \u0938\u093e\u0925 \u0906\u092a \u0905\u092a\u0928\u0947 \u0926\u0930\u094d\u0926 \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u093f\u0938\u094d\u0938\u094b\u0902 \u0915\u094b \u0906\u0930\u093e\u092e \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948 \u0907\u0928\u092e\u0947 \u0915\u0941\u091b stretch exercises \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948 \u0914\u0930 stretching exercises \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u092f\u0902\u0939\u093e \u092a\u095d \u0938\u0915\u0924\u0947 \u0939\u0948 \u0938\u093e\u0925 \u0939\u0940 \u0906\u092a \u0926\u0930\u094d\u0926 \u0938\u0947 \u0930\u093e\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092e\u0938\u093e\u091c \u0915\u093e \u0938\u0939\u093e\u0930\u093e \u092d\u0940 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948 |<\/p>\n<p style=\"text-align: justify;\"><strong>\u0906\u092a\u0915\u094b \u092f\u0939 \u0916\u092c\u0930 \u0905\u091a\u094d\u091b\u0940 \u0932\u0917\u0947 \u0924\u094b SHARE \u091c\u0930\u0941\u0930 \u0915\u0940\u091c\u093f\u092f\u0947 \u0914\u0930 \u00a0<a href=\"https:\/\/www.facebook.com\/sabgurunews\/\" target=\"_blank\" rel=\"noopener noreferrer\">FACEBOOK<\/a> \u092a\u0930 <a href=\"https:\/\/www.facebook.com\/sabgurunews\/\" target=\"_blank\" rel=\"noopener noreferrer\">PAGE LIKE<\/a> \u00a0\u0915\u0940\u091c\u093f\u090f, \u00a0\u0914\u0930 \u0916\u092c\u0930\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092a\u0922\u0924\u0947 \u0930\u0939\u0947 <a href=\"https:\/\/www.sabguru.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Sabguru News<\/a>\u00a0\u0914\u0930 \u0959\u093e\u0938\u00a0VIDEO \u0915\u0947 \u0932\u093f\u090f\u00a0<a href=\"https:\/\/www.hotnewsupdate.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">HOT NEWS UPDATE<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8216;\u0909\u095e \u092f\u0947 \u0926\u0930\u094d\u0926&#8217; \u0926\u0930\u094d\u0926 \u091a\u093e\u0939\u0947 \u0915\u092e \u0939\u094b \u092f\u093e \u091c\u094d\u092f\u093e\u0926\u093e, \u0926\u0930\u094d\u0926 \u0924\u094b \u0926\u0930\u094d\u0926 \u0939\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u092c\u093e\u0924 \u091c\u092c \u0915\u0902\u0927\u0947 \u092f\u093e \u0917\u0930\u094d\u0926\u0928 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u0940 \u0939\u094b \u0924\u094b \u092c\u093e\u0924 \u0914\u0930 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u092d\u0930\u0940 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 HOT NEWS UPDATE\u00a0\u092d\u093e\u0930\u0924 \u0915\u0947 \u0915\u0941\u091b \u0905\u091c\u0940\u092c\u094b\u0917\u0930\u0940\u092c \u0915\u093e\u0928\u0942\u0928 \u092e\u0939\u093f\u0932\u093e\u0913 \u0915\u0947 \u0932\u093f\u090f<\/p>\n","protected":false},"author":13,"featured_media":100215,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[7,9367],"tags":[7816,428,22910],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.sabguru.com\/news\/wp-json\/wp\/v2\/posts\/100211"}],"collection":[{"href":"https:\/\/www.sabguru.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sabguru.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sabguru.com\/news\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sabguru.com\/news\/wp-json\/wp\/v2\/comments?post=100211"}],"version-history":[{"count":0,"href":"https:\/\/www.sabguru.com\/news\/wp-json\/wp\/v2\/posts\/100211\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sabguru.com\/news\/wp-json\/wp\/v2\/media\/100215"}],"wp:attachment":[{"href":"https:\/\/www.sabguru.com\/news\/wp-json\/wp\/v2\/media?parent=100211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sabguru.com\/news\/wp-json\/wp\/v2\/categories?post=100211"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sabguru.com\/news\/wp-json\/wp\/v2\/tags?post=100211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}