{"id":111324,"date":"2017-07-24T17:32:37","date_gmt":"2017-07-24T12:02:37","guid":{"rendered":"https:\/\/www.sabguru.com\/?p=111324"},"modified":"2017-07-24T17:30:29","modified_gmt":"2017-07-24T12:00:29","slug":"these-two-postures-which-will-help-in-reducing-your-fat","status":"publish","type":"post","link":"https:\/\/www.sabguru.com\/news\/these-two-postures-which-will-help-in-reducing-your-fat\/","title":{"rendered":"\u092f\u0947 \u0926\u094b \u0906\u0938\u0928 \u091c\u094b \u0906\u092a\u0915\u093e \u092b\u0948\u091f \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0915\u0930\u0947\u0902\u0917\u0947 \u092e\u0926\u0926"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-62406 aligncenter\" src=\"https:\/\/www.sabguru.com\/wp-content\/uploads\/2016\/08\/yoga.jpg\" alt=\"\" width=\"600\" height=\"350\" srcset=\"https:\/\/www.sabguru.com\/wp-content\/uploads\/2016\/08\/yoga.jpg 600w, https:\/\/www.sabguru.com\/wp-content\/uploads\/2016\/08\/yoga-300x175.jpg 300w, https:\/\/www.sabguru.com\/wp-content\/uploads\/2016\/08\/yoga-343x200.jpg 343w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><strong>\u0906\u092a\u0915\u094b \u092f\u0939 \u0916\u092c\u0930 \u0905\u091a\u094d\u091b\u0940 \u0932\u0917\u0947 \u0924\u094b SHARE \u091c\u0930\u0941\u0930 \u0915\u0940\u091c\u093f\u092f\u0947 \u0914\u0930 \u00a0<a href=\"https:\/\/www.facebook.com\/sabgurunews\/\" target=\"_blank\" rel=\"noopener noreferrer\">FACEBOOK<\/a>\u00a0\u092a\u0930\u00a0<a href=\"https:\/\/www.facebook.com\/sabgurunews\/\" target=\"_blank\" rel=\"noopener noreferrer\">PAGE LIKE<\/a>\u00a0\u00a0\u0915\u0940\u091c\u093f\u090f, \u00a0\u0914\u0930 \u0916\u092c\u0930\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092a\u0922\u0924\u0947 \u0930\u0939\u0947\u00a0<a href=\"https:\/\/www.sabguru.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Sabguru News<\/a>\u00a0\u0914\u0930 \u0959\u093e\u0938\u00a0VIDEO \u0915\u0947 \u0932\u093f\u090f\u00a0<a href=\"https:\/\/www.hotnewsupdate.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">HOT NEWS UPDATE<\/a><\/strong><\/p>\n<p><strong>\u0936\u0930\u0940\u0930 \u092a\u0930<\/strong> \u091a\u0930\u094d\u092c\u0940 \u091a\u095d\u093e\u0928\u093e \u0915\u093e\u092b\u0940 \u0906\u0938\u093e\u0928 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u090f\u0915 \u0915\u093e\u092e \u0915\u0930\u0928\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0935\u094b \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u0940 \u0906\u092a\u0915\u094b \u0915\u0941\u091b \u0915\u093e\u092e \u0939\u0940 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u091c\u092c \u0906\u092a \u0916\u093e \u092a\u0940\u0915\u0930 \u0938\u093f\u0930\u094d\u092b \u0906\u0930\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u092b\u093f\u0930 \u091c\u0902\u0915 \u095e\u0942\u0921 \u0914\u0930 \u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930 \u091a\u0940\u091c\u0947\u0902 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0907\u0928 \u0938\u092c \u0938\u0947 \u091a\u0930\u094d\u092c\u0940 \u091a\u095d\u0924\u0940 \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u091c\u092c \u091a\u0930\u094d\u092c\u0940 \u0918\u091f\u093e\u0928\u0947 \u0915\u0940 \u092c\u093e\u0924 \u0906\u0924\u0940 \u0939\u0948 \u0924\u094b \u092b\u093f\u0930 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u092a\u093e\u092a\u095c \u092c\u0947\u0932\u0928\u0947 \u092a\u095c\u0924\u0947 \u0939\u0948\u0902 \u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0939\u092e\u0947\u0936\u093e \u092b\u093f\u091f \u0930\u0939\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092f\u094b\u0917 \u092e\u0947\u0902 \u091a\u0930\u094d\u092c\u0940 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0915\u0941\u091b \u0959\u093e\u0938 \u0906\u0938\u0928 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u091c \u0906\u092a\u0915\u094b \u0910\u0938\u0947 \u0939\u0940 \u0926\u094b <a href=\"https:\/\/www.sabguru.com\/category\/health\/yoga-news\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0906\u0938\u0928<\/a> \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0926\u0947 \u0930\u0939\u0947 \u0939\u0948\u0902 \u091c\u094b \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u094b \u0918\u091f\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p><a href=\"https:\/\/goo.gl\/kryQce\" target=\"_blank\" rel=\"noopener\">VIDEO: \u092c\u093f\u0928\u093e \u0939\u0947\u0932\u092e\u0947\u091f \u092a\u0941\u0932\u093f\u0938 \u0915\u0940 \u0909\u095c\u093e\u0908 \u0927\u091c\u094d\u091c\u0940 \u0906\u092a \u092d\u0940 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948 \u0910\u0938\u0947<\/a><\/p>\n<ol>\n<li><a href=\"https:\/\/www.sabguru.com\/these-balasan-postures-which-will-help-in-reducing-your-fat\/\" target=\"_blank\" rel=\"noopener\"><strong>\u092c\u0932\u093e\u0938\u0928 \u0938\u0947 \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u092e \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902<\/strong>\u00a0<\/a><strong>\u092f\u0939\u093e\u0902 \u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u0947\u0902\u00a0<\/strong><\/li>\n<\/ol>\n<p><a href=\"https:\/\/goo.gl\/bhYwD4\" target=\"_blank\" rel=\"noopener\">VIDEO: \u092a\u0924\u0902\u091c\u0932\u0940 \u0915\u0947 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f\u094d\u0938 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e \u0932\u094b\u0917\u094b \u0915\u094b \u0927\u094b\u0915\u093e \u0926\u0947\u0916\u093f\u092f\u0947<\/a><\/p>\n<p>2 .\u00a0<strong><a href=\"https:\/\/www.sabguru.com\/these-west-latitude-postures-which-will-help-in-reducing-your-fat\/\" target=\"_blank\" rel=\"noopener\">\u092a\u0936\u094d\u091a\u093f\u092e\u094b\u0924\u094d\u0924\u093e\u0928\u093e\u0938\u0928\u00a0\u0938\u0947 \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u092e \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902 \u092f\u0939\u093e\u0902 \u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u0947\u0902<\/a>\u00a0<\/strong><\/p>\n<p><a href=\"https:\/\/goo.gl\/jMt1i7\" target=\"_blank\" rel=\"noopener\">VIDEO: \u0932\u095c\u0915\u0940 \u0928\u0947 \u0926\u093f\u0916\u093e\u0908 \u092c\u0939\u093e\u0926\u0941\u0930\u0940 \u092a\u093e\u0915\u093f\u0938\u094d\u0924\u093e\u0928 \u0915\u093e \u091d\u0902\u0921\u093e \u091c\u0932\u093e\u092f\u093e \u092c\u0940\u091a \u0930\u094b\u0921 \u092a\u0930<\/a><\/p>\n<p><strong>\u0906\u092a\u0915\u094b \u092f\u0939 \u0916\u092c\u0930 \u0905\u091a\u094d\u091b\u0940 \u0932\u0917\u0947 \u0924\u094b SHARE \u091c\u0930\u0941\u0930 \u0915\u0940\u091c\u093f\u092f\u0947 \u0914\u0930 \u00a0<a href=\"https:\/\/www.facebook.com\/sabgurunews\/\" target=\"_blank\" rel=\"noopener noreferrer\">FACEBOOK<\/a>\u00a0\u092a\u0930\u00a0<a href=\"https:\/\/www.facebook.com\/sabgurunews\/\" target=\"_blank\" rel=\"noopener noreferrer\">PAGE LIKE<\/a>\u00a0\u00a0\u0915\u0940\u091c\u093f\u090f, \u00a0\u0914\u0930 \u0916\u092c\u0930\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092a\u0922\u0924\u0947 \u0930\u0939\u0947\u00a0<a href=\"https:\/\/www.sabguru.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Sabguru News<\/a>\u00a0\u0914\u0930 \u0959\u093e\u0938\u00a0VIDEO \u0915\u0947 \u0932\u093f\u090f\u00a0<a href=\"https:\/\/www.hotnewsupdate.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">HOT NEWS UPDATE<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u092a\u0915\u094b \u092f\u0939 \u0916\u092c\u0930 \u0905\u091a\u094d\u091b\u0940 \u0932\u0917\u0947 \u0924\u094b SHARE \u091c\u0930\u0941\u0930 \u0915\u0940\u091c\u093f\u092f\u0947 \u0914\u0930 \u00a0FACEBOOK\u00a0\u092a\u0930\u00a0PAGE LIKE\u00a0\u00a0\u0915\u0940\u091c\u093f\u090f, \u00a0\u0914\u0930 \u0916\u092c\u0930\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092a\u0922\u0924\u0947 \u0930\u0939\u0947\u00a0Sabguru News\u00a0\u0914\u0930 \u0959\u093e\u0938\u00a0VIDEO \u0915\u0947 \u0932\u093f\u090f\u00a0HOT NEWS UPDATE \u0936\u0930\u0940\u0930 \u092a\u0930 \u091a\u0930\u094d\u092c\u0940 \u091a\u095d\u093e\u0928\u093e \u0915\u093e\u092b\u0940 \u0906\u0938\u093e\u0928 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u090f\u0915 \u0915\u093e\u092e \u0915\u0930\u0928\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0935\u094b \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u0940 \u0906\u092a\u0915\u094b \u0915\u0941\u091b \u0915\u093e\u092e \u0939\u0940 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u091c\u092c [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":62406,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[7,9367,8345,40463],"tags":[12809,11242],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.sabguru.com\/news\/wp-json\/wp\/v2\/posts\/111324"}],"collection":[{"href":"https:\/\/www.sabguru.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sabguru.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sabguru.com\/news\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sabguru.com\/news\/wp-json\/wp\/v2\/comments?post=111324"}],"version-history":[{"count":0,"href":"https:\/\/www.sabguru.com\/news\/wp-json\/wp\/v2\/posts\/111324\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sabguru.com\/news\/wp-json\/wp\/v2\/media\/62406"}],"wp:attachment":[{"href":"https:\/\/www.sabguru.com\/news\/wp-json\/wp\/v2\/media?parent=111324"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sabguru.com\/news\/wp-json\/wp\/v2\/categories?post=111324"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sabguru.com\/news\/wp-json\/wp\/v2\/tags?post=111324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}