{"id":112312,"date":"2017-10-03T09:25:58","date_gmt":"2017-10-03T03:55:58","guid":{"rendered":"https:\/\/www.sabguru.com\/?p=112312"},"modified":"2017-10-02T22:41:03","modified_gmt":"2017-10-02T17:11:03","slug":"know-the-benefits-of-drinking-milk","status":"publish","type":"post","link":"https:\/\/www.sabguru.com\/news\/know-the-benefits-of-drinking-milk\/","title":{"rendered":"HINDI HEALTH TIPS \u0926\u0942\u0927 \u092a\u0940\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0905\u0928\u0947\u0915 \u092a\u0930 \u091c\u093e\u0928\u093f\u090f \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0928\u0941\u0915\u0938\u093e\u0928"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-98399\" src=\"https:\/\/www.sabguru.com\/wp-content\/uploads\/2017\/03\/Whole-milk.jpg\" alt=\"drink milk daily for health benefit\" width=\"600\" height=\"320\" srcset=\"https:\/\/www.sabguru.com\/wp-content\/uploads\/2017\/03\/Whole-milk.jpg 600w, https:\/\/www.sabguru.com\/wp-content\/uploads\/2017\/03\/Whole-milk-300x160.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>\u092c\u091a\u092a\u0928 \u0938\u0947 \u0932\u0947\u0915\u0930 \u0915\u0949\u0932\u0947\u091c \u091c\u093e\u0928\u0947 \u0924\u0915 \u092e\u093e\u0902 \u0938\u0947 \u0906\u092a\u0928\u0947 \u092d\u0940 \u0926\u0942\u0927 \u092a\u0940\u0928\u0947 \u0915\u0947 \u0915\u0908 \u092b\u093e\u092f\u0926\u0947 \u0938\u0941\u0928\u0947 \u0939\u094b\u0902\u0917\u0947 \u0914\u0930 \u0907\u0938 \u0915\u093e\u0930\u0923 \u0938\u0947 \u0906\u092a\u0915\u094b \u0928 \u091a\u093e\u0939\u0924\u0947 \u0939\u0941\u090f \u092d\u0940 \u0926\u0942\u0927 \u092a\u0940\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u092a\u0921\u093c \u0917\u0908 \u0939\u094b\u0917\u0940\u0964\u00a0\u0906\u092a\u0928\u0947 \u0915\u092d\u0940 \u0938\u092a\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u0928\u0939\u0940\u0902 \u0938\u094b\u091a\u093e \u0939\u094b\u0917\u093e \u0915\u093f \u0926\u0942\u0927 \u092a\u0940\u0928\u0947 \u0915\u0947 \u092d\u0940 \u0928\u0941\u0915\u0938\u093e\u0928 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932 \u092e\u0947\u0902 \u0939\u0941\u090f \u090f\u0915 \u0936\u094b\u0927 \u092e\u0947\u0902 \u0907\u0938 \u092c\u093e\u0924 \u0915\u093e \u0916\u0941\u0932\u093e\u0938\u093e \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u092d\u0932\u0947 \u0939\u0940 \u0926\u0942\u0927 \u092a\u0940\u0928\u0947 \u0915\u0947 \u0915\u093e\u092b\u0940 \u092b\u093e\u092f\u0926\u0947 \u0939\u094b\u0902 \u0932\u0947\u0915\u093f\u0928 \u091c\u094d\u092f\u093e\u0926\u093e \u0926\u0942\u0927 \u092a\u0940\u0928\u093e \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0928\u0941\u0915\u0938\u093e\u0928\u0926\u0947\u0939 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>HOT NEWS UPDATE\u00a0<a href=\"https:\/\/www.google.co.in\/url?sa=t&amp;rct=j&amp;q=&amp;esrc=s&amp;source=web&amp;cd=12&amp;cad=rja&amp;uact=8&amp;ved=0ahUKEwjdmOCT-pfUAhUGS48KHWvPB7sQFghWMAs&amp;url=https%3A%2F%2Fwww.hotnewsupdate.com%2Fceleb-bollywood-hollywood-tv%2Fsad-moment-divya-bharati-death-video-1911.html&amp;usg=AFQjCNEhwkaSZ3-kuShdP5wRhoKd5drKmw\" target=\"_blank\" rel=\"noopener noreferrer\">\u0926\u093f\u0935\u094d\u092f\u093e \u092d\u093e\u0930\u0924\u0940 \u0915\u0940 \u0905\u0902\u0924\u093f\u092e \u0935\u0940\u0921\u093f\u092f\u094b<\/a><\/p>\n<p>HOT NEWS UPDATE\u00a0<a href=\"https:\/\/www.google.co.in\/url?sa=t&amp;rct=j&amp;q=&amp;esrc=s&amp;source=web&amp;cd=1&amp;cad=rja&amp;uact=8&amp;ved=0ahUKEwjV29C7-ZfUAhUKqY8KHTOjDlYQFgglMAA&amp;url=https%3A%2F%2Fwww.hotnewsupdate.com%2Fceleb-bollywood-hollywood-tv%2Faishwarya-rai-wants-divorce-1912.html&amp;usg=AFQjCNEwniBSpBT60_DKJ-opio9hWq2m2g\" target=\"_blank\" rel=\"noopener noreferrer\">\u0910\u0936\u094d\u0935\u0930\u094d\u092f\u093e \u0930\u093e\u092f \u092c\u091a\u094d\u091a\u0928 \u0928\u0947 \u092e\u093e\u0901\u0917\u093e \u0924\u0932\u093e\u0915 \u0906\u0916\u093f\u0930 \u0915\u094d\u092f\u094b\u0902 \u0926\u0947\u0916\u093f\u092f\u0947<\/a><\/p>\n<p>\u092c\u094d\u0930\u093f\u091f\u093f\u0936 \u092e\u0947\u0921\u093f\u0915\u0932 \u091c\u0930\u094d\u0928\u0932 \u092e\u0947\u0902 \u091b\u092a\u0940 \u0938\u094d\u091f\u0921\u0940 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0926\u0942\u0927 \u0939\u092e\u093e\u0930\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u0915\u092e\u091c\u094b\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948 \u091c\u094b \u0932\u094b\u0917 \u091c\u094d\u092f\u093e\u0926\u093e \u0926\u0942\u0927 \u092a\u0940\u0924\u0947 \u0939\u0948\u0902 \u0909\u0928\u0915\u0940 \u092e\u094c\u0924 \u092d\u0940 \u091c\u0932\u094d\u0926\u0940 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938 \u0930\u093f\u0938\u0930\u094d\u091a \u092e\u0947\u0902 20 \u0938\u093e\u0932 \u0924\u0915 61,000 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0914\u0930 45,000 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u092a\u0930 \u0936\u094b\u0927 \u0915\u093f\u092f\u093e \u0917\u092f\u093e\u0964 \u0936\u094b\u0927 \u092e\u0947\u0902 \u092a\u0924\u093e \u091a\u0932\u093e \u0907\u0928 \u0938\u092d\u0940 \u0915\u0940 \u0915\u094b\u0908 \u0928 \u0915\u094b\u0908 \u0939\u0921\u094d\u0921\u0940 \u091f\u0942\u091f\u0940 \u0939\u0941\u0908 \u0925\u0940\u0964<\/p>\n<p class=\"entry-title td-module-title\"><a title=\"\u092a\u0948\u0930\u094b\u0902 \u0915\u0940 \u0938\u0942\u091c\u0928 \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u093e\u090f\u0902 \u092f\u0947 \u0906\u0938\u093e\u0928 \u0909\u092a\u093e\u092f\" href=\"https:\/\/www.sabguru.com\/these-easy-remedies-to-remove-inflammation-of-the-feet\/\" target=\"_blank\" rel=\"bookmark noopener noreferrer\">\u092a\u0948\u0930\u094b\u0902 \u0915\u0940 \u0938\u0942\u091c\u0928 \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u093e\u090f\u0902 \u092f\u0947 \u0906\u0938\u093e\u0928 \u0909\u092a\u093e\u092f<\/a><\/p>\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0930\u093f\u0938\u0930\u094d\u091a\u0930 \u0928\u0947 \u092c\u0924\u093e\u092f\u093e \u0915\u093f \u0926\u0942\u0927 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092b\u094d\u0930\u0948\u0915\u094d\u091a\u0930 \u0939\u094b\u0928\u0947 \u0915\u0947 \u091a\u093e\u0902\u0938 \u092c\u0922\u093c \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902 \u092f\u0939 \u092d\u0940 \u092a\u093e\u092f\u093e \u0915\u093f \u091c\u094b \u0932\u094b\u0917 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0924\u0940\u0928 \u092c\u093e\u0930 \u0926\u0942\u0927 \u092a\u0940\u0924\u0947 \u0939\u0948\u0902 \u0909\u0928\u0915\u0947 \u091c\u0932\u094d\u0926\u0940 \u092e\u0943\u0924\u094d\u092f\u0941 \u0915\u0947 \u091a\u093e\u0902\u0938 \u0926\u094b\u0917\u0941\u0928\u0947 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0932\u094b\u0917 \u0926\u093f\u0928 \u092e\u0947\u0902 \u090f\u0915 \u0917\u094d\u0932\u093e\u0938 \u0926\u0942\u0927 \u092a\u0940\u0924\u0947 \u0939\u0948\u0902 \u0909\u0928\u0915\u0940 \u0909\u092e\u094d\u0930 \u092c\u0922\u093c \u091c\u093e\u0924\u0940\u0964<\/p>\n<p><strong>\u0906\u092a\u0915\u094b \u092f\u0939 \u0916\u092c\u0930 \u0905\u091a\u094d\u091b\u0940 \u0932\u0917\u0947 \u0924\u094b SHARE \u091c\u0930\u0941\u0930 \u0915\u0940\u091c\u093f\u092f\u0947 \u0914\u0930 \u00a0<a href=\"https:\/\/www.facebook.com\/sabgurunews\/\" target=\"_blank\" rel=\"noopener noreferrer\">FACEBOOK<\/a> \u092a\u0930 <a href=\"https:\/\/www.facebook.com\/sabgurunews\/\" target=\"_blank\" rel=\"noopener noreferrer\">PAGE LIKE<\/a> \u00a0\u0915\u0940\u091c\u093f\u090f, \u00a0\u0914\u0930 \u0916\u092c\u0930\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092a\u0922\u0924\u0947 \u0930\u0939\u0947 <a href=\"https:\/\/www.sabguru.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Sabguru News<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u092c\u091a\u092a\u0928 \u0938\u0947 \u0932\u0947\u0915\u0930 \u0915\u0949\u0932\u0947\u091c \u091c\u093e\u0928\u0947 \u0924\u0915 \u092e\u093e\u0902 \u0938\u0947 \u0906\u092a\u0928\u0947 \u092d\u0940 \u0926\u0942\u0927 \u092a\u0940\u0928\u0947 \u0915\u0947 \u0915\u0908 \u092b\u093e\u092f\u0926\u0947 \u0938\u0941\u0928\u0947 \u0939\u094b\u0902\u0917\u0947 \u0914\u0930 \u0907\u0938 \u0915\u093e\u0930\u0923 \u0938\u0947 \u0906\u092a\u0915\u094b \u0928 \u091a\u093e\u0939\u0924\u0947 \u0939\u0941\u090f \u092d\u0940 \u0926\u0942\u0927 \u092a\u0940\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u092a\u0921\u093c \u0917\u0908 \u0939\u094b\u0917\u0940\u0964\u00a0\u0906\u092a\u0928\u0947 \u0915\u092d\u0940 \u0938\u092a\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u0928\u0939\u0940\u0902 \u0938\u094b\u091a\u093e \u0939\u094b\u0917\u093e \u0915\u093f \u0926\u0942\u0927 \u092a\u0940\u0928\u0947 \u0915\u0947 \u092d\u0940 \u0928\u0941\u0915\u0938\u093e\u0928 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932 \u092e\u0947\u0902 \u0939\u0941\u090f \u090f\u0915 \u0936\u094b\u0927 \u092e\u0947\u0902 [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":98399,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[7,9367,8345],"tags":[101307,16010,14973],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.sabguru.com\/news\/wp-json\/wp\/v2\/posts\/112312"}],"collection":[{"href":"https:\/\/www.sabguru.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sabguru.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sabguru.com\/news\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sabguru.com\/news\/wp-json\/wp\/v2\/comments?post=112312"}],"version-history":[{"count":2,"href":"https:\/\/www.sabguru.com\/news\/wp-json\/wp\/v2\/posts\/112312\/revisions"}],"predecessor-version":[{"id":159815,"href":"https:\/\/www.sabguru.com\/news\/wp-json\/wp\/v2\/posts\/112312\/revisions\/159815"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sabguru.com\/news\/wp-json\/wp\/v2\/media\/98399"}],"wp:attachment":[{"href":"https:\/\/www.sabguru.com\/news\/wp-json\/wp\/v2\/media?parent=112312"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sabguru.com\/news\/wp-json\/wp\/v2\/categories?post=112312"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sabguru.com\/news\/wp-json\/wp\/v2\/tags?post=112312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}