{"id":112473,"date":"2017-10-06T07:00:20","date_gmt":"2017-10-06T01:30:20","guid":{"rendered":"https:\/\/www.sabguru.com\/?p=112473"},"modified":"2017-10-06T00:42:35","modified_gmt":"2017-10-05T19:12:35","slug":"follow-these-steps-and-protect-your-skin-in-summer","status":"publish","type":"post","link":"https:\/\/www.sabguru.com\/news\/follow-these-steps-and-protect-your-skin-in-summer\/","title":{"rendered":"\u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0927\u0942\u092a \u0938\u0947 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u092c\u091a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0930\u0947\u0902 \u092f\u0947 \u0909\u092a\u093e\u092f,\u0939\u094b\u0902\u0917\u0947 \u092f\u0939 \u092b\u093e\u092f\u0926\u0947"},"content":{"rendered":"<figure id=\"attachment_112474\" aria-describedby=\"caption-attachment-112474\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.sabguru.com\/?s=health\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-112474\" src=\"https:\/\/www.sabguru.com\/wp-content\/uploads\/2017\/04\/sun-block_650x400_81492765881.jpg\" alt=\"follow-these-steps-and-protect-your-skin-in-summer\" width=\"650\" height=\"400\" srcset=\"https:\/\/www.sabguru.com\/wp-content\/uploads\/2017\/04\/sun-block_650x400_81492765881.jpg 650w, https:\/\/www.sabguru.com\/wp-content\/uploads\/2017\/04\/sun-block_650x400_81492765881-300x185.jpg 300w, https:\/\/www.sabguru.com\/wp-content\/uploads\/2017\/04\/sun-block_650x400_81492765881-600x369.jpg 600w, https:\/\/www.sabguru.com\/wp-content\/uploads\/2017\/04\/sun-block_650x400_81492765881-356x220.jpg 356w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/a><figcaption id=\"caption-attachment-112474\" class=\"wp-caption-text\">follow-these-steps-and-protect-your-skin-in-summer<\/figcaption><\/figure>\n<p><span style=\"color: #ff0000;\"><strong>\u0928\u0908 \u0926\u093f\u0932\u094d\u200d\u0932\u0940<\/strong>:<\/span> <a href=\"https:\/\/www.sabguru.com\/?s=health\" target=\"_blank\" rel=\"noopener noreferrer\">\u0917\u0930\u094d\u092e\u0940 \u0915\u0947 \u092e\u094c\u0938\u092e<\/a> \u092e\u0947\u0902 \u0938\u094d\u200d\u0915\u0940\u0928 \u092c\u0930\u094d\u0928 \u0915\u0940 \u0938\u092e\u0938\u094d\u200d\u092f\u093e \u0938\u0947 \u0932\u0917\u092d\u0917 \u0938\u092d\u0940 \u0915\u094b \u0917\u0941\u091c\u0930\u0928\u093e \u092a\u0921\u093c\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0909\u092a\u093e\u092f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902. \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0915\u093e \u0915\u0939\u0928\u093e \u0939\u0948 \u0915\u093f \u0928\u093e\u0930\u093f\u092f\u0932 \u0924\u0947\u0932, \u091c\u094b\u091c\u094b\u092c\u093e \u0924\u0947\u0932 \u0914\u0930 \u0916\u0942\u092c \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0927\u0942\u092a \u0938\u0947 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u091d\u0941\u0932\u0938\u0928\u0947 \u0938\u0947 \u092c\u091a\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948| \u0913\u0930\u093f\u092b\u094d\u0932\u0947\u092e (\u0907\u0902\u0921\u093f\u092f\u093e) \u0915\u0940 \u0938\u094c\u0902\u0926\u0930\u094d\u092f \u0935 \u092e\u0947\u0915\u0905\u092a \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0906\u0915\u0943\u0924\u093f \u0915\u094b\u091a\u0930, \u092c\u094d\u092f\u0942\u091f\u0940 \u0938\u094b\u0930\u094d\u0938 \u0915\u0940 \u0938\u0902\u0938\u094d\u0925\u093e\u092a\u0915 \u0930\u093e\u0917\u093f\u0928\u0940 \u092e\u0947\u0939\u0930\u093e \u0914\u0930 \u0921\u0947\u091c\u0930\u094d\u091f \u0938\u094d\u092a\u094d\u0932\u0947\u0902\u0921\u0930 \u0915\u0947 \u0938\u0902\u0938\u094d\u0925\u093e\u092a\u0915 \u0936\u093f\u0935 \u0938\u093f\u0902\u0939 \u092e\u093e\u0928 \u0928\u0947 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0915\u093f\u0930\u0923\u094b\u0902 \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u0938\u0947 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u0947 \u0938\u0941\u091d\u093e\u0935 \u0926\u093f\u090f \u0939\u0948\u0902<\/p>\n<ul>\n<li>\u090f\u0938\u092a\u0940\u090f\u092b-30 \u0935\u093e\u0932\u093e \u0938\u0928\u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0915\u094d\u0930\u0940\u092e \u0932\u0917\u093e\u090f\u0902, \u0916\u093e\u0938\u0915\u0930 \u091c\u092c \u0906\u092a \u0924\u091f\u0940\u092f \u0907\u0932\u093e\u0915\u094b\u0902 \u0914\u0930 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0905\u0902\u0926\u0930 \u0939\u094b\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092a\u093e\u0928\u0940 \u0915\u0947 \u0905\u0902\u0926\u0930 \u0914\u0930 \u091c\u0932\u0928 \u0914\u0930 \u0917\u0930\u094d\u092e\u0940 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0938\u092e\u0941\u0926\u094d\u0930 \u0915\u0940 \u0938\u0948\u0930 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092d\u0940 \u0927\u0942\u092a \u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u091d\u0941\u0932\u0938 \u0938\u0915\u0924\u0940 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0938\u0928\u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0915\u094d\u0930\u0940\u092e \u091c\u0930\u0942\u0930 \u0932\u0917\u093e\u090f\u0902.<\/li>\n<li>\u0936\u0930\u0940\u0930 \u0915\u0947 \u0916\u0941\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u092a\u0930 \u0927\u0942\u092a \u092e\u0947\u0902 \u0930\u0939\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0928\u093e\u0930\u093f\u092f\u0932 \u0924\u0947\u0932 \u0932\u0917\u093e\u090f\u0902, \u0924\u093e\u0915\u093f \u0924\u094d\u0935\u091a\u093e \u0928\u0939\u0940\u0902 \u091d\u0941\u0932\u0938\u0947.<\/li>\n<li>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u092f\u0941\u0915\u094d\u0924 \u0915\u0949\u0921 \u092e\u091b\u0932\u0940 \u0915\u093e \u0936\u0941\u0926\u094d\u0927 \u0924\u0947\u0932 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902. \u092f\u0939 \u0938\u0928\u092c\u0930\u094d\u0928 \u0915\u0947 \u0916\u093f\u0932\u093e\u092b \u092e\u091c\u092c\u0942\u0924 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0936\u0915\u094d\u0924\u093f \u0935\u093f\u0915\u0938\u093f\u0924 \u0915\u0930\u0947\u0917\u093e.<br \/>\n\u0924\u094d\u0935\u091a\u093e \u092e\u0947\u0902 \u0905\u0902\u0926\u0930 \u0938\u0947 \u0928\u092e\u0940 \u092c\u0930\u0915\u0930\u093e\u0930 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f <a href=\"https:\/\/www.sabguru.com\/?s=health\" target=\"_blank\" rel=\"noopener noreferrer\">\u0916\u0942\u092c \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902<\/a>. \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u093e\u0924-\u0906\u0920 \u0932\u0940\u091f\u0930 \u092a\u093e\u0928\u0940 \u091c\u0930\u0942\u0930 \u092a\u0940\u090f\u0902. \u0928\u092e\u0940 \u092f\u0941\u0915\u094d\u0924 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0938\u0942\u0930\u094d\u092f \u0915\u0940 \u0915\u093f\u0930\u0923\u094b\u0902 \u0938\u0947 \u091d\u0941\u0932\u0938\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948.<\/li>\n<li>\u0910\u0938\u0947 \u0915\u092a\u0921\u093c\u0947 \u092a\u0939\u0928\u0947\u0902, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u093e \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0939\u093f\u0938\u094d\u0938\u093e \u0922\u0915\u093e \u0930\u0939\u0947. \u0932\u0902\u092c\u0940 \u0906\u0938\u094d\u0924\u0940\u0928 \u0935\u093e\u0932\u0947 \u0936\u0930\u094d\u091f \u0914\u0930 \u092a\u0948\u0902\u091f \u092a\u0939\u0928\u0947\u0902.<\/li>\n<li>\u091c\u094b\u091c\u094b\u092c\u093e \u0915\u093e \u0924\u0947\u0932 \u0938\u0928\u092c\u0930\u094d\u0928 \u0915\u0947 \u0916\u093f\u0932\u093e\u092b \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0915\u0935\u091a \u0915\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0927\u0942\u092a \u0938\u0947 \u091d\u0941\u0932\u0938\u0940 \u0924\u094d\u0935\u091a\u093e \u0920\u0940\u0915 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926\u0917\u093e\u0930 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948. \u092f\u0939 \u0924\u0947\u0932 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u0914\u0930 \u092c\u0940 \u0915\u0949\u092e\u094d\u092a\u094d\u0932\u0947\u0915\u094d\u0938 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0930\u0942\u0916\u0940 \u0914\u0930 \u091d\u0941\u0932\u0938\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0920\u0940\u0915 \u0915\u0930 \u0915\u094b\u092e\u0932 \u092c\u0928\u093e\u0924\u093e \u0939\u0948<\/li>\n<li><strong>\u092f\u0939 \u092d\u0940 \u092a\u095d\u0947:-<\/strong><\/li>\n<li class=\"entry-title td-module-title\"><a title=\"\u0915\u0948\u0902\u0938\u0930 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0930\u0947 \u0930\u094b\u091c\u093e\u0928\u093e \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\" href=\"https:\/\/www.sabguru.com\/to-avoid-cancer-do-daily-exercises\/\" rel=\"bookmark\">\u0915\u0948\u0902\u0938\u0930 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0930\u0947 \u0930\u094b\u091c\u093e\u0928\u093e \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c<\/a><\/li>\n<li class=\"entry-title td-module-title\"><a title=\"\u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0930\u0942\u0916\u0947\u092a\u0928 \u0915\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940, \u0905\u092a\u0928\u093e\u090f\u0902 \u092f\u0947 \u0924\u0930\u0940\u0915\u0947\" href=\"https:\/\/www.sabguru.com\/in-the-summer-adopt-balos-stereotype-these-methods\/\" rel=\"bookmark\">\u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0930\u0942\u0916\u0947\u092a\u0928 \u0915\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940, \u0905\u092a\u0928\u093e\u090f\u0902 \u092f\u0947 \u0924\u0930\u0940\u0915\u0947<\/a><\/li>\n<li class=\"entry-title td-module-title\"><a title=\"\u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0917\u0941\u0923\u0915\u093e\u0930\u0940, \u092f\u0942\u091c \u0915\u0930\u0928\u0947 \u092a\u0930 \u092e\u093f\u0932\u0947\u0902\u0917\u0947 \u092f\u0947 BENIFITS\" href=\"https:\/\/www.sabguru.com\/unique-benefits-of-cinnamon-will-be-many-benifits\/\" rel=\"bookmark\">\u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0917\u0941\u0923\u0915\u093e\u0930\u0940, \u092f\u0942\u091c \u0915\u0930\u0928\u0947 \u092a\u0930 \u092e\u093f\u0932\u0947\u0902\u0917\u0947 \u092f\u0947 BENIFITS<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0928\u0908 \u0926\u093f\u0932\u094d\u200d\u0932\u0940: \u0917\u0930\u094d\u092e\u0940 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0938\u094d\u200d\u0915\u0940\u0928 \u092c\u0930\u094d\u0928 \u0915\u0940 \u0938\u092e\u0938\u094d\u200d\u092f\u093e \u0938\u0947 \u0932\u0917\u092d\u0917 \u0938\u092d\u0940 \u0915\u094b \u0917\u0941\u091c\u0930\u0928\u093e \u092a\u0921\u093c\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0909\u092a\u093e\u092f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902. \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0915\u093e \u0915\u0939\u0928\u093e \u0939\u0948 \u0915\u093f \u0928\u093e\u0930\u093f\u092f\u0932 \u0924\u0947\u0932, \u091c\u094b\u091c\u094b\u092c\u093e \u0924\u0947\u0932 \u0914\u0930 \u0916\u0942\u092c \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0927\u0942\u092a \u0938\u0947 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u091d\u0941\u0932\u0938\u0928\u0947 \u0938\u0947 \u092c\u091a\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948| \u0913\u0930\u093f\u092b\u094d\u0932\u0947\u092e (\u0907\u0902\u0921\u093f\u092f\u093e) \u0915\u0940 \u0938\u094c\u0902\u0926\u0930\u094d\u092f \u0935 [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":112474,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[41077,7,9367,8345,73411],"tags":[6128,18542,7816,20527],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.sabguru.com\/news\/wp-json\/wp\/v2\/posts\/112473"}],"collection":[{"href":"https:\/\/www.sabguru.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sabguru.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sabguru.com\/news\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sabguru.com\/news\/wp-json\/wp\/v2\/comments?post=112473"}],"version-history":[{"count":2,"href":"https:\/\/www.sabguru.com\/news\/wp-json\/wp\/v2\/posts\/112473\/revisions"}],"predecessor-version":[{"id":160521,"href":"https:\/\/www.sabguru.com\/news\/wp-json\/wp\/v2\/posts\/112473\/revisions\/160521"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sabguru.com\/news\/wp-json\/wp\/v2\/media\/112474"}],"wp:attachment":[{"href":"https:\/\/www.sabguru.com\/news\/wp-json\/wp\/v2\/media?parent=112473"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sabguru.com\/news\/wp-json\/wp\/v2\/categories?post=112473"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sabguru.com\/news\/wp-json\/wp\/v2\/tags?post=112473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}