{"id":113888,"date":"2017-07-19T03:08:19","date_gmt":"2017-07-18T21:38:19","guid":{"rendered":"https:\/\/www.sabguru.com\/?p=113888"},"modified":"2017-07-18T16:27:20","modified_gmt":"2017-07-18T10:57:20","slug":"everyday-eating-is-the-best-way-to-eat","status":"publish","type":"post","link":"https:\/\/www.sabguru.com\/news\/everyday-eating-is-the-best-way-to-eat\/","title":{"rendered":"\u0930\u094b\u091c\u093e\u0928\u093e \u092e\u0932\u093e\u0908 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0915\u092e\u093e\u0932 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-113897 aligncenter\" src=\"https:\/\/www.sabguru.com\/wp-content\/uploads\/2017\/05\/malai-benefits.jpg\" alt=\"malai benefits\" width=\"600\" height=\"465\" srcset=\"https:\/\/www.sabguru.com\/wp-content\/uploads\/2017\/05\/malai-benefits.jpg 600w, https:\/\/www.sabguru.com\/wp-content\/uploads\/2017\/05\/malai-benefits-300x233.jpg 300w, https:\/\/www.sabguru.com\/wp-content\/uploads\/2017\/05\/malai-benefits-516x400.jpg 516w, https:\/\/www.sabguru.com\/wp-content\/uploads\/2017\/05\/malai-benefits-542x420.jpg 542w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><strong>\u0906\u092a\u0915\u094b \u092f\u0939 \u0916\u092c\u0930 \u0905\u091a\u094d\u091b\u0940 \u0932\u0917\u0947 \u0924\u094b SHARE \u091c\u0930\u0941\u0930 \u0915\u0940\u091c\u093f\u092f\u0947 \u0914\u0930 \u00a0<a href=\"https:\/\/www.facebook.com\/sabgurunews\/\" target=\"_blank\" rel=\"noopener noreferrer\">FACEBOOK<\/a>\u00a0\u092a\u0930\u00a0<a href=\"https:\/\/www.facebook.com\/sabgurunews\/\" target=\"_blank\" rel=\"noopener noreferrer\">PAGE LIKE<\/a>\u00a0\u00a0\u0915\u0940\u091c\u093f\u090f, \u00a0\u0914\u0930 \u0916\u092c\u0930\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092a\u0922\u0924\u0947 \u0930\u0939\u0947\u00a0<a href=\"https:\/\/www.sabguru.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Sabguru News<\/a>\u00a0\u0914\u0930 \u0959\u093e\u0938\u00a0VIDEO \u0915\u0947 \u0932\u093f\u090f\u00a0<a href=\"https:\/\/www.hotnewsupdate.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">HOT NEWS UPDATE<\/a><\/strong><\/p>\n<h2>\u0926\u0942\u0927 \u092e\u0947\u0902 \u092e\u0932\u093e\u0908 \u0916\u093e\u0928\u0947 \u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0924\u094b \u092c\u095d\u093e\u0924\u0940 \u0939\u0940 \u0939\u0948 \u0938\u093e\u0925 \u092e\u0947\u0902 \u0915\u0908 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0939\u0948\u0964 \u0932\u094b\u0917 \u092e\u0932\u093e\u0908 \u0915\u094b \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u092a\u0926\u093e\u0930\u094d\u0925 \u0938\u092e\u091d \u0915\u0930 \u0928\u091c\u0930\u0905\u0902\u0926\u093e\u091c \u0915\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092e\u0932\u093e\u0908 \u0939\u092e\u093e\u0930\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/h2>\n<p><a title=\"\u0930\u094b\u091c\u093e\u0928\u093e \u0907\u092e\u0932\u0940 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u092f\u0947 \u0915\u092e\u093e\u0932 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947\" href=\"https:\/\/www.sabguru.com\/benefits-of-imli-for-health\/\" rel=\"bookmark\">\u0930\u094b\u091c\u093e\u0928\u093e \u0907\u092e\u0932\u0940 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u092f\u0947 \u0915\u092e\u093e\u0932 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/a><\/p>\n<p><strong>\u092e\u0932\u093e\u0908 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947:<\/strong><\/p>\n<p><strong>\u092e\u0932\u093e\u0908 \u0916\u093e\u0902\u0938\u0940 \u0915\u0940 \u0905\u091a\u0942\u0915 \u0926\u0935\u093e \u0939\u094b\u0924\u0940<\/strong> \u0939\u0948\u0964 (GALLERY: \u092e\u093f\u0932\u093f\u090f \u0926\u0941\u0928\u093f\u092f\u093e \u0915\u0940 10 \u0938\u092c\u0938\u0947 \u0938\u0941\u0928\u094d\u0926\u0930 <a href=\"https:\/\/goo.gl\/UoaSv7\" target=\"_blank\" rel=\"noopener\">\u092e\u0939\u093f\u0932\u093e\u0913\u0902<\/a> \u0938\u0947.)\u0916\u093e\u0902\u0938\u0940 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b\u0928\u0947 \u092a\u0930 \u0906\u0927\u0940 \u0915\u091f\u094b\u0930\u0940 \u092e\u0932\u093e\u0908 \u092e\u0947\u0902 \u090f\u0915 \u091a\u092e\u094d\u092e\u091a \u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u093e \u092c\u0941\u0930\u093e\u0926\u093e, \u092a\u093e\u0902\u091a \u092c\u0921\u093c\u0940 \u0907\u0932\u093e\u092f\u091a\u0940 \u0915\u093e \u092a\u093e\u0909\u0921\u0930 \u0924\u0925\u093e \u0926\u0938 \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a \u0926\u0930\u0926\u0930\u0940 \u092a\u0940\u0938\u0915\u0930, \u0927\u0940\u092e\u0940 \u0906\u0902\u091a \u092a\u0930 \u0917\u0930\u094d\u092e \u0915\u0930 \u0932\u0947\u0902\u0964<\/p>\n<p><a title=\"\u0918\u0930\u0947\u0932\u0942 \u0924\u0930\u0940\u0915\u094b\u0902 \u0938\u0947 \u091b\u0941\u0921\u093c\u093e\u090f\u0902 \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0915\u0940 \u0906\u0926\u0924\" href=\"https:\/\/www.sabguru.com\/get-rid-of-smoking-habit-in-domestic-ways\/\" rel=\"bookmark\">\u0918\u0930\u0947\u0932\u0942 \u0924\u0930\u0940\u0915\u094b\u0902 \u0938\u0947 \u091b\u0941\u0921\u093c\u093e\u090f\u0902 \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0915\u0940 \u0906\u0926\u0924<\/a><\/p>\n<p>\u092e\u0932\u093e\u0908 \u092e\u0947\u0902 \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964(VIDEO: <a href=\"https:\/\/goo.gl\/DrTM2b\" target=\"_blank\" rel=\"noopener\">\u0916\u0924\u0930\u0928\u093e\u0915 \u0938\u093e\u0902\u092a\u094b<\/a> \u0915\u094b \u092d\u0940 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0916\u093e \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u092f\u0947 \u0932\u094b\u0917) \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u093e \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p><a title=\"\u0921\u093e\u0907\u091f\u093f\u0902\u0917 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0928\u093e \u0915\u0930\u0947\u0902 \u092f\u0947 \u0917\u0932\u0924\u093f\u092f\u093e\u0902, \u0918\u091f\u0928\u0947 \u0915\u0940 \u091c\u0917\u0939 \u092c\u0922\u093c \u091c\u093e\u090f\u0917\u093e \u0935\u091c\u0928\" href=\"https:\/\/www.sabguru.com\/these-common-mistakes-when-trying-to-lose-weight\/\" rel=\"bookmark\">\u0921\u093e\u0907\u091f\u093f\u0902\u0917 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0928\u093e \u0915\u0930\u0947\u0902 \u092f\u0947 \u0917\u0932\u0924\u093f\u092f\u093e\u0902, \u0918\u091f\u0928\u0947 \u0915\u0940 \u091c\u0917\u0939 \u092c\u0922\u093c&#8230;<\/a><\/p>\n<p><strong> \u092e\u0932\u093e\u0908 \u092e\u0947\u0902 \u0926\u093f\u0932 \u0915\u0947 \u0930\u094b\u0917,<\/strong> \u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0914\u0930 \u0917\u0941\u0930\u094d\u0926\u094b\u0902 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0915\u0940 \u0917\u091c\u092c \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u0940 \u0939\u0948\u0964(VIDEO: 5 \u0907\u0902\u0921\u093f\u092f\u093e \u0915\u0947 \u0910\u0938\u0947 <a href=\"https:\/\/goo.gl\/wnrWFB\" target=\"_blank\" rel=\"noopener\">\u0939\u0949\u091f ADS<\/a> \u091c\u093f\u0928\u0915\u094b \u0915\u093f\u092f\u093e \u092c\u0948\u0928) \u092e\u0932\u093e\u0908 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0905\u0917\u0930 \u0938\u0940\u092e\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u093f\u092f\u093e \u091c\u093e\u092f\u0947 \u0924\u094b \u092f\u0939 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u092c\u095d\u0928\u0947 \u0938\u0947 \u092d\u0940 \u0930\u094b\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p><strong>\u0906\u092a\u0915\u094b \u092f\u0939 \u0916\u092c\u0930 \u0905\u091a\u094d\u091b\u0940 \u0932\u0917\u0947 \u0924\u094b SHARE \u091c\u0930\u0941\u0930 \u0915\u0940\u091c\u093f\u092f\u0947 \u0914\u0930 \u00a0<a href=\"https:\/\/www.facebook.com\/sabgurunews\/\" target=\"_blank\" rel=\"noopener noreferrer\">FACEBOOK<\/a>\u00a0\u092a\u0930\u00a0<a href=\"https:\/\/www.facebook.com\/sabgurunews\/\" target=\"_blank\" rel=\"noopener noreferrer\">PAGE LIKE<\/a>\u00a0\u00a0\u0915\u0940\u091c\u093f\u090f, \u00a0\u0914\u0930 \u0916\u092c\u0930\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092a\u0922\u0924\u0947 \u0930\u0939\u0947\u00a0<a href=\"https:\/\/www.sabguru.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Sabguru News<\/a>\u00a0\u0914\u0930 \u0959\u093e\u0938\u00a0VIDEO \u0915\u0947 \u0932\u093f\u090f\u00a0<a href=\"https:\/\/www.hotnewsupdate.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">HOT NEWS UPDATE<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u092a\u0915\u094b \u092f\u0939 \u0916\u092c\u0930 \u0905\u091a\u094d\u091b\u0940 \u0932\u0917\u0947 \u0924\u094b SHARE \u091c\u0930\u0941\u0930 \u0915\u0940\u091c\u093f\u092f\u0947 \u0914\u0930 \u00a0FACEBOOK\u00a0\u092a\u0930\u00a0PAGE LIKE\u00a0\u00a0\u0915\u0940\u091c\u093f\u090f, \u00a0\u0914\u0930 \u0916\u092c\u0930\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092a\u0922\u0924\u0947 \u0930\u0939\u0947\u00a0Sabguru News\u00a0\u0914\u0930 \u0959\u093e\u0938\u00a0VIDEO \u0915\u0947 \u0932\u093f\u090f\u00a0HOT NEWS UPDATE \u0926\u0942\u0927 \u092e\u0947\u0902 \u092e\u0932\u093e\u0908 \u0916\u093e\u0928\u0947 \u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0924\u094b \u092c\u095d\u093e\u0924\u0940 \u0939\u0940 \u0939\u0948 \u0938\u093e\u0925 \u092e\u0947\u0902 \u0915\u0908 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0939\u0948\u0964 \u0932\u094b\u0917 \u092e\u0932\u093e\u0908 \u0915\u094b \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u092a\u0926\u093e\u0930\u094d\u0925 \u0938\u092e\u091d \u0915\u0930 \u0928\u091c\u0930\u0905\u0902\u0926\u093e\u091c \u0915\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":113897,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9367,8345],"tags":[4561],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.sabguru.com\/news\/wp-json\/wp\/v2\/posts\/113888"}],"collection":[{"href":"https:\/\/www.sabguru.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sabguru.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sabguru.com\/news\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sabguru.com\/news\/wp-json\/wp\/v2\/comments?post=113888"}],"version-history":[{"count":0,"href":"https:\/\/www.sabguru.com\/news\/wp-json\/wp\/v2\/posts\/113888\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sabguru.com\/news\/wp-json\/wp\/v2\/media\/113897"}],"wp:attachment":[{"href":"https:\/\/www.sabguru.com\/news\/wp-json\/wp\/v2\/media?parent=113888"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sabguru.com\/news\/wp-json\/wp\/v2\/categories?post=113888"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sabguru.com\/news\/wp-json\/wp\/v2\/tags?post=113888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}