{"id":129339,"date":"2017-11-05T11:30:16","date_gmt":"2017-11-05T06:00:16","guid":{"rendered":"https:\/\/www.sabguru.com\/?p=129339"},"modified":"2017-11-04T21:15:21","modified_gmt":"2017-11-04T15:45:21","slug":"take-care-while-doing-excersise","status":"publish","type":"post","link":"https:\/\/www.sabguru.com\/news\/take-care-while-doing-excersise\/","title":{"rendered":"\u0915\u0938\u0930\u0924 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0927\u094d\u092f\u093e\u0928 \u0926\u0947 \u0907\u0928 \u092c\u093e\u0924\u094b\u0902 \u0915\u093e\u00a0"},"content":{"rendered":"<div><\/div>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-129340\" src=\"https:\/\/www.sabguru.com\/wp-content\/uploads\/2017\/06\/excersise.jpg\" alt=\"take care while doing excersise\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.sabguru.com\/wp-content\/uploads\/2017\/06\/excersise.jpg 600w, https:\/\/www.sabguru.com\/wp-content\/uploads\/2017\/06\/excersise-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2><span style=\"color: #ff6600;\">\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e \u0924\u0930\u0939 \u0924\u0930\u0939 \u0915\u0947 \u0909\u092a\u093e\u090f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0924\u093e\u0915\u093f \u0939\u092e\u093e\u0930\u093e \u0936\u0930\u0940\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092c\u0928\u093e \u0930\u0939\u0947\u0964 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0915\u0908 \u0932\u094b\u0917 \u0930\u094b\u091c\u093e\u0928\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0915\u0938\u0930\u0924 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0939\u092e \u0915\u0908 \u092c\u093e\u0924\u094b\u0902 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f,\u091c\u094b \u0906\u091c \u0939\u092e \u0906\u092a\u0915\u094b \u092c\u0924\u093e \u0930\u0939\u0947 \u0939\u0948\u0902\u0964<\/span><a style=\"font-family: Verdana, Geneva, sans-serif; font-size: 15px;\" title=\"\u092e\u094b\u091f\u093e\u092a\u093e \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0909\u092a\u093e\u090f\u00a0\" href=\"https:\/\/www.sabguru.com\/how-to-get-rid-from-obesity\/\" rel=\"bookmark\">\u00a0<\/a><\/h2>\n<p><a href=\"https:\/\/goo.gl\/qoHcgw\" target=\"_blank\" rel=\"noopener\">\u092a\u0947\u091f\u094d\u0930\u094b\u0932 \u0915\u0940 \u092c\u0930\u094d\u092c\u093e\u0926\u0940 \u092c\u0902\u0926, \u0906 \u0917\u0908 \u0939\u0948 \u092a\u093e\u0928\u0940 \u0938\u0947 \u091a\u0932\u0928\u0947 \u0935\u093e\u0932\u0940 \u092c\u093e\u0907\u0915<\/a><\/p>\n<div>\u0936\u094b\u0927 \u092e\u0947\u0902 \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u0915\u0938\u0930\u0924 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0915\u0930\u0947\u0902 \u0924\u094b \u092c\u0947\u0939\u0924\u0930 \u0939\u0948\u0964 \u0910\u0938\u093e \u0915\u0930\u0928\u0947 \u0938\u0947 \u092c\u093e\u0926 \u092e\u0947\u0902 \u0915\u092e \u092d\u0942\u0916 \u0932\u0917\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092b\u0948\u091f \u0928\u0939\u0940 \u092c\u095d\u0928\u0947 \u0926\u0947\u0924\u093e \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u093e \u0935\u091c\u0928 \u092c\u095d\u0924\u093e \u0928\u0939\u0940 \u0939\u0948\u0964 \u0914\u0930 \u0906\u092a \u092b\u093f\u091f \u0930\u0939\u0924\u0947 \u0939\u0948\u0964<\/div>\n<div><\/div>\n<div><a href=\"https:\/\/goo.gl\/unoEda\" target=\"_blank\" rel=\"noopener\">\u0926\u0947\u0916\u093f\u092f\u0947 \u092e\u093f\u092f\u093e-\u092c\u0940\u0935\u0940 \u0915\u0940 \u092a\u094d\u092f\u093e\u0930 \u092d\u0930\u0940 \u0932\u095c\u093e\u0908<\/a><\/div>\n<div><\/div>\n<div>\u0905\u0927\u093f\u0915\u0924\u0930 \u0926\u0935\u093e\u0907\u092f\u093e\u0902 \u0915\u0941\u091b \u0916\u093e \u0915\u0930 \u0939\u0940 \u0932\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u0935\u093f\u092f\u093e\u0917\u094d\u0930\u093e \u0914\u0930 \u091f\u0940\u092c\u0940 \u0915\u0940 \u0926\u0935\u093e\u0907\u092f\u093e\u0902 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0939\u0940 \u0932\u0947\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0916\u093e\u0928\u0947 \u0915\u0947 \u0935\u091c\u0939 \u0938\u0947 \u0926\u0935\u093e\u0908 \u0918\u0941\u0932\u0924\u0940 \u0928\u0939\u0940 \u0939\u0948 \u0914\u0930 \u0909\u0938\u0915\u093e \u0905\u0938\u0930 \u0928\u0939\u0940 \u0939\u094b\u0924\u093e\u0964<\/div>\n<div><\/div>\n<div><a href=\"https:\/\/goo.gl\/Hhm5LN\" target=\"_blank\" rel=\"noopener\">\u0910\u0938\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902 \u0939\u0949\u0938\u094d\u091f\u0932 \u092e\u0947\u0902 \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u0940 \u0932\u095c\u0915\u093f\u092f\u094b\u0902 \u0915\u0940 \u091c\u093f\u0902\u0926\u0917\u0940, \u0926\u0947\u0916\u0947\u0902 \u0935\u0940\u0921\u093f\u092f\u094b<\/a><\/div>\n<div><\/div>\n<div>\u0905\u0917\u0930 \u0906\u092a \u091c\u0941\u0906 \u0916\u0947\u0932\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u092c\u0947\u0939\u0924\u0930 \u0939\u0948 \u0915\u093f \u092d\u0942\u0916\u0947 \u092a\u0947\u091f \u0916\u0947\u0932\u0947\u0902\u0964 \u090f\u0915 \u0936\u094b\u0927 \u092e\u0947\u0902 \u092f\u0947 \u092c\u093e\u0924 \u0938\u093e\u092e\u0928\u0947 \u0906\u0908 \u0925\u0940 \u0915\u093f \u092d\u0942\u0916 \u0932\u0917\u0928\u0947 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0906\u092a \u0938\u0939\u0940 \u0928\u093f\u0930\u094d\u0923\u092f \u0932\u0947 \u092a\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u092d\u0942\u0916 \u0907\u0902\u0938\u093e\u0928 \u0915\u0940 \u0915\u0942\u091f\u0928\u0940\u0924\u093f \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u0938\u0941\u0927\u093e\u0930 \u0926\u0947\u0924\u0940 \u0939\u0948\u0964<\/div>\n<div><\/div>\n<div><a href=\"https:\/\/goo.gl\/1Vqcnr\" target=\"_blank\" rel=\"noopener\">\u0905\u0917\u0930 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0936\u093e\u0939\u0930\u0941\u0916 \u0916\u093e\u0928 \u0915\u0940 \u092c\u0947\u091f\u0940 \u0938\u0941\u0939\u093e\u0928\u093e \u0938\u0947 \u0921\u0947\u091f \u0924\u094b \u092b\u0949\u0932\u094b \u0915\u0930\u0928\u0947 \u0939\u094b\u0902\u0917\u0947 \u092f\u0947 6 \u0930\u0942\u0932\u094d\u0938<\/a><\/div>\n<div><\/div>\n<div>\u092f\u0947\u0932 \u0935\u093f\u0936\u094d\u0935\u0935\u093f\u0926\u094d\u092f\u093e\u0932\u092f \u0911\u092b \u092e\u0947\u0921\u093f\u0938\u093f\u0928 \u0928\u0947 \u0905\u092a\u0928\u0940 \u0936\u094b\u0927 \u092e\u0947\u0902 \u0932\u093f\u0916\u093e \u0925\u093e \u0915\u093f \u092d\u0942\u0916\u0947 \u092a\u0947\u091f \u091a\u0940\u091c\u0947\u0902 \u091c\u094d\u092f\u093e\u0926\u093e \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092f\u093e\u0926 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964 \u0905\u0938\u0932 \u092e\u0947\u0902 \u091c\u092c \u092a\u0947\u091f \u0916\u093e\u0932\u0940 \u0939\u094b\u0924\u093e \u0939\u0948 \u0924\u094b \u091c\u094b \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0928\u093f\u0915\u0932\u0924\u093e \u0939\u0948 \u0935\u094b \u0926\u093f\u092e\u093e\u0917 \u092e\u0947\u0902 \u092f\u093e\u0926 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u092c\u0922\u093c\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/div>\n<div><\/div>\n<div><a href=\"https:\/\/goo.gl\/aPnqYd\" target=\"_blank\" rel=\"noopener\">\u0936\u093e\u0939\u0930\u0941\u0916 \u0916\u093e\u0928 \u0915\u0940 \u092c\u0947\u091f\u0940 \u0938\u0941\u0939\u093e\u0928\u093e \u0916\u093e\u0928 \u0915\u093e \u0939\u0949\u091f \u091c\u093f\u092e \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0939\u0941\u0906 \u0932\u0940\u0915, \u0926\u0947\u0916\u0947\u0902 \u0935\u0940\u0921\u093f\u092f\u094b<\/a><\/div>\n<div><\/div>\n<div>\u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092a\u0947\u091f \u0915\u094b \u092d\u0930\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u090f \u0925\u094b\u0921\u093c\u093e \u0916\u093e\u0932\u0940 \u0939\u0940 \u0930\u0916\u0947\u0902\u0964 \u0938\u093f\u0930\u094d\u092b \u0909\u0924\u0928\u093e \u0939\u0940 \u0916\u093e\u090f\u0902 \u091c\u093f\u0924\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u094b\u0964 \u0938\u094b\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0925\u094b\u0921\u093c\u0940 \u090a\u0930\u094d\u091c\u093e \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u092a\u0921\u093c\u0924\u0940 \u0939\u0948 \u0914\u0931 \u0905\u0917\u0930 \u0906\u092a \u091c\u094d\u092f\u093e\u0926\u093e \u0916\u093e \u0915\u0930 \u0938\u094b\u090f\u0902\u0917\u0947 \u0924\u094b \u0935\u094b \u090a\u0930\u094d\u091c\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u090f \u092b\u0948\u091f \u0915\u0940 \u0924\u0930\u0939 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0907\u0915\u091f\u094d\u0920\u093e \u0939\u094b \u091c\u093e\u090f\u0917\u093e\u0964 \u0938\u093e\u0925 \u0939\u0940 \u0905\u092a\u091a \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/div>\n<div><\/div>\n<p><a title=\"\u0915\u0930\u0947\u0932\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0924\u094b \u0938\u0941\u0928\u0947 \u0939\u0940 \u0939\u094b\u0902\u0917\u0947 \u0932\u0947\u0915\u093f\u0928 \u092a\u095d \u0932\u0947 \u0928\u0941\u0915\u094d\u0938\u093e\u0928 \u092d\u0940\" href=\"https:\/\/www.sabguru.com\/drawbacks-of-bitter-gourd\/\" rel=\"bookmark\">\u0915\u0930\u0947\u0932\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0924\u094b \u0938\u0941\u0928\u0947 \u0939\u0940 \u0939\u094b\u0902\u0917\u0947 \u0932\u0947\u0915\u093f\u0928 \u092a\u095d \u0932\u0947 \u0928\u0941\u0915\u094d\u0938\u093e\u0928\u2026<\/a><\/p>\n<p><strong>\u0906\u092a\u0915\u094b \u092f\u0939 \u0916\u092c\u0930 \u0905\u091a\u094d\u091b\u0940 \u0932\u0917\u0947 \u0924\u094b SHARE \u091c\u0930\u0941\u0930 \u0915\u0940\u091c\u093f\u092f\u0947 \u0914\u0930 \u00a0<a href=\"https:\/\/www.facebook.com\/sabgurunews\/\" target=\"_blank\" rel=\"noopener noreferrer\">FACEBOOK<\/a>\u00a0\u092a\u0930\u00a0<a href=\"https:\/\/www.facebook.com\/sabgurunews\/\" target=\"_blank\" rel=\"noopener noreferrer\">PAGE LIKE<\/a>\u00a0\u00a0\u0915\u0940\u091c\u093f\u090f, \u00a0\u0914\u0930 \u0916\u092c\u0930\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092a\u0922\u0924\u0947 \u0930\u0939\u0947\u00a0<a href=\"https:\/\/www.sabguru.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Sabguru News<\/a>\u00a0\u0914\u0930 \u0959\u093e\u0938\u00a0VIDEO \u0915\u0947 \u0932\u093f\u090f\u00a0<a href=\"https:\/\/www.hotnewsupdate.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">HOT NEWS UPDATE<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e \u0924\u0930\u0939 \u0924\u0930\u0939 \u0915\u0947 \u0909\u092a\u093e\u090f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0924\u093e\u0915\u093f \u0939\u092e\u093e\u0930\u093e \u0936\u0930\u0940\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092c\u0928\u093e \u0930\u0939\u0947\u0964 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0915\u0908 \u0932\u094b\u0917 \u0930\u094b\u091c\u093e\u0928\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0915\u0938\u0930\u0924 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0939\u092e \u0915\u0908 \u092c\u093e\u0924\u094b\u0902 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f,\u091c\u094b \u0906\u091c \u0939\u092e \u0906\u092a\u0915\u094b \u092c\u0924\u093e \u0930\u0939\u0947 \u0939\u0948\u0902\u0964\u00a0 \u092a\u0947\u091f\u094d\u0930\u094b\u0932 [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":129340,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[7,9367],"tags":[18542,585,84],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.sabguru.com\/news\/wp-json\/wp\/v2\/posts\/129339"}],"collection":[{"href":"https:\/\/www.sabguru.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sabguru.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sabguru.com\/news\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sabguru.com\/news\/wp-json\/wp\/v2\/comments?post=129339"}],"version-history":[{"count":1,"href":"https:\/\/www.sabguru.com\/news\/wp-json\/wp\/v2\/posts\/129339\/revisions"}],"predecessor-version":[{"id":165786,"href":"https:\/\/www.sabguru.com\/news\/wp-json\/wp\/v2\/posts\/129339\/revisions\/165786"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sabguru.com\/news\/wp-json\/wp\/v2\/media\/129340"}],"wp:attachment":[{"href":"https:\/\/www.sabguru.com\/news\/wp-json\/wp\/v2\/media?parent=129339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sabguru.com\/news\/wp-json\/wp\/v2\/categories?post=129339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sabguru.com\/news\/wp-json\/wp\/v2\/tags?post=129339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}