{"id":22890,"date":"2017-05-10T11:25:52","date_gmt":"2017-05-10T05:55:52","guid":{"rendered":"https:\/\/www.sabguru.com\/?p=22890"},"modified":"2017-05-10T11:19:44","modified_gmt":"2017-05-10T05:49:44","slug":"tips-for-stay-fit-if-you-have-a-desk-job","status":"publish","type":"post","link":"https:\/\/www.sabguru.com\/news\/tips-for-stay-fit-if-you-have-a-desk-job\/","title":{"rendered":"\u0921\u0947\u0938\u094d\u0915 \u091c\u0949\u092c \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926 \u0910\u0938\u0947 \u0930\u0939\u0947\u0902 \u092b\u093f\u091f, \u091c\u093e\u0928\u0947 \u0915\u0948\u0938\u0947&#8230;"},"content":{"rendered":"<div class=\"_38 direction_ltr\">\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-22891\" src=\"https:\/\/www.sabguru.com\/wp-content\/uploads\/2015\/08\/desk-job.jpg\" alt=\"tips for stay fit if you have a desk job\" width=\"600\" height=\"350\" srcset=\"https:\/\/www.sabguru.com\/wp-content\/uploads\/2015\/08\/desk-job.jpg 600w, https:\/\/www.sabguru.com\/wp-content\/uploads\/2015\/08\/desk-job-300x175.jpg 300w, https:\/\/www.sabguru.com\/wp-content\/uploads\/2015\/08\/desk-job-343x200.jpg 343w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2>\u0928\u0908 \u0926\u093f\u0932\u094d\u0932\u0940\u0964 \u0905\u0917\u0930 \u0906\u092a \u092b\u093f\u091f \u0930\u0939\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u091c\u093f\u092e \u091c\u093e\u0928\u0947 \u092e\u0947\u0902 \u0905\u0938\u092e\u0930\u094d\u0925 \u0939\u0948\u0902 \u0924\u0925\u093e \u0906\u092a\u0915\u093e \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u093e\u0930 \u0935\u0915\u094d\u0924 \u0921\u0947\u0938\u094d\u0915 \u092a\u0930 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092c\u0940\u0924\u0924\u093e \u0939\u0948 \u0924\u094b \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0915\u0940 \u0930\u093e\u092f \u0939\u0948 \u0915\u093f \u0906\u092a \u0938\u0940\u0922\u093f\u095f\u094b\u0902 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0925\u094b\u0921\u093c\u093e \u092c\u0939\u0941\u0924 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u091c\u0930\u0942\u0930 \u0915\u0930\u0947\u0902\u0964 \u092b\u093f\u091f\u0928\u0947\u0938 \u092b\u0938\u094d\u0930\u094d\u091f \u0915\u0947 \u0915\u0941\u091b \u091f\u093f\u092a\u094d\u0938 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0939\u0948\u0902<\/h2>\n<h3 class=\"entry-title td-module-title\"><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" title=\"\u092e\u0941\u0902\u0939 \u0915\u0947 \u091c\u0940\u0935\u093e\u0923\u0941 \u092c\u0924\u093e\u090f\u0902\u0917\u0947 \u0932\u0940\u0935\u0930 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u093e \u0939\u093e\u0932\" href=\"https:\/\/www.sabguru.com\/mouth-as-well-as-gut-could-hold-key-to-liver-disease-flare-ups\/\" rel=\"bookmark\">\u092e\u0941\u0902\u0939 \u0915\u0947 \u091c\u0940\u0935\u093e\u0923\u0941 \u092c\u0924\u093e\u090f\u0902\u0917\u0947 \u0932\u0940\u0935\u0930 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u093e \u0939\u093e\u0932<\/a><\/strong><\/span><\/h3>\n<h2><!--more--><\/h2>\n<p><strong>\u0905\u0917\u0930 \u0906\u092a \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0911\u092b\u093f\u0938 \u092e\u0947\u0902<\/strong> \u0930\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u091a\u0932\u0928\u093e, \u0938\u0948\u0930 \u092f\u093e \u0938\u093e\u0907\u0915\u093f\u0932 \u091a\u0932\u093e\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092a\u0915\u093e \u0911\u092b\u093f\u0938 \u0926\u0942\u0930 \u0939\u0948 \u0914\u0930 \u0906\u092a \u0938\u093e\u0930\u094d\u0935\u091c\u0928\u093f\u0915 \u0935\u093e\u0939\u0928 \u0915\u093e \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0915\u0941\u091b \u0938\u094d\u091f\u0949\u092a \u092a\u0939\u0932\u0947 \u0909\u0924\u0930 \u091c\u093e\u0907\u090f \u092f\u093e \u0905\u092a\u0928\u093e \u0935\u093e\u0939\u0928 \u0939\u0948 \u0924\u094b \u0909\u0938\u0947 \u0911\u092b\u093f\u0938 \u0938\u0947 \u0925\u094b\u0921\u093c\u0940 \u0926\u0942\u0930\u0940 \u092a\u0930 \u092a\u093e\u0930\u094d\u0915 \u0915\u0940\u091c\u093f\u090f \u091c\u093f\u0938\u0938\u0947 \u0906\u092a \u0925\u094b\u0921\u093c\u0940 \u0926\u0942\u0930 \u092a\u0948\u0926\u0932 \u091a\u0932 \u0938\u0915\u0947\u0902\u0964<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-22892\" src=\"https:\/\/www.sabguru.com\/wp-content\/uploads\/2015\/08\/fit-health.jpg\" alt=\" tips for stay fit if you have a desk job\" width=\"600\" height=\"350\" srcset=\"https:\/\/www.sabguru.com\/wp-content\/uploads\/2015\/08\/fit-health.jpg 600w, https:\/\/www.sabguru.com\/wp-content\/uploads\/2015\/08\/fit-health-300x175.jpg 300w, https:\/\/www.sabguru.com\/wp-content\/uploads\/2015\/08\/fit-health-343x200.jpg 343w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><strong>\u0932\u093f\u092b\u094d\u091f \u0915\u0947 \u092c\u091c\u093e\u092f \u0938\u0940\u0922\u093f\u095f\u094b\u0902 \u0915\u093e<\/strong> \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u0930\u0947\u0902 : \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u094b\u091a\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948, \u092f\u0939 \u0906\u092a\u0915\u094b \u092b\u093e\u092f\u0926\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u0940 \u0939\u0948\u0964 \u0938\u0940\u0922\u093f\u095f\u094b\u0902 \u092a\u0930 \u091a\u0932\u0928\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0939\u0948, \u0907\u0938\u0947 \u0911\u092b\u093f\u0938 \u092a\u0939\u0941\u0902\u091a\u0924\u0947 \u0939\u0940 \u0938\u0941\u092c\u0939 \u0915\u0947 \u0938\u092e\u092f \u0907\u0938\u0915\u0947 \u0938\u093e\u0925 \u0936\u093e\u092e \u0915\u094b \u0913\u0930 \u091c\u093e\u0924\u0947 \u0939\u0941\u090f \u0914\u0930 \u091c\u092c \u092d\u0940 \u0906\u092a\u0915\u094b \u092e\u0940\u091f\u093f\u0902\u0917 \u0915\u0947 \u0932\u093f\u090f \u0926\u0942\u0938\u0930\u0947 \u092a\u094d\u0932\u094b\u0930 \u092a\u0930 \u091c\u093e\u0928\u093e \u0939\u094b, \u0924\u092c \u0938\u0940\u0922\u093f\u095f\u094b\u0902 \u092a\u0930 \u0939\u0940 \u091a\u0932\u0947\u0902\u0964 \u092f\u0939 \u0906\u092a\u0915\u0947 \u0930\u0915\u094d\u0924 \u0938\u0902\u091a\u093e\u0930 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0906\u090f\u0917\u093e \u0914\u0930 \u0905\u0928\u093e\u0935\u0936\u094d\u092f\u0915 \u0915\u0948\u0932\u094b\u0930\u0940 \u092d\u0940 \u091c\u0932 \u091c\u093e\u090f\u0917\u0940\u0964<\/p>\n<h3 class=\"entry-title td-module-title\"><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" title=\"\u0915\u093f\u0921\u0928\u0940 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0938\u0947 \u092c\u091a\u0928\u093e \u0939\u0948 \u0924\u094b \u0905\u092a\u0928\u093e\u090f\u0902 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e\" href=\"https:\/\/www.sabguru.com\/tips-to-keep-your-kidney-healthy\/\" rel=\"bookmark\">\u0915\u093f\u0921\u0928\u0940 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0938\u0947 \u092c\u091a\u0928\u093e \u0939\u0948 \u0924\u094b \u0905\u092a\u0928\u093e\u090f\u0902 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e<\/a><\/strong><\/span><\/h3>\n<p>\u0911\u092b\u093f\u0938 \u092e\u0947\u0902 \u0916\u0941\u0926 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0915\u093f\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0928\u0947 \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<p><strong>\u0916\u093f\u0902\u091a\u093e\u0935<\/strong> : \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092c\u0948\u0920\u0928\u0947 \u0938\u0947 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0916\u093f\u0902\u091a\u093e\u0935 \u0906 \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0947 \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u0905\u092a\u0928\u0947 \u0918\u0941\u091f\u0928\u0947, \u0915\u092e\u0930 \u0914\u0930 \u091b\u093e\u0924\u0940 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p><strong>\u0938\u094d\u0925\u093f\u0930\u0924\u093e<\/strong> : \u090f\u0915 \u092a\u0948\u0930 \u092a\u0930 \u0916\u0921\u093c\u0947 \u0939\u094b\u0928\u093e \u0914\u0930 \u092a\u0947\u0932\u094d\u0935\u093f\u0915 \u092c\u094d\u0930\u093f\u091c \u0938\u094d\u0925\u093f\u0930\u0924\u093e \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0939\u0948\u0964<\/p>\n<h3 class=\"entry-title td-module-title\"><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" title=\"\u092c\u091a\u092a\u0928 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u0926\u093f\u0932 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940\" href=\"https:\/\/www.sabguru.com\/lack-of-vitamin-d-in-childhood-may-lead-to-heart-disease-in-later-life\/\" rel=\"bookmark\">\u092c\u091a\u092a\u0928 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u0926\u093f\u0932 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940<\/a><\/strong><\/span><\/h3>\n<p><strong>\u0936\u0915\u094d\u0924\u093f<\/strong> : \u0911\u092b\u093f\u0938 \u0915\u0940 \u0915\u0941\u0930\u094d\u0938\u0940 \u092a\u0930 \u092c\u0948\u0920\u0928\u093e \u0914\u0930 \u0926\u0940\u0935\u093e\u0930 \u092a\u0930 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u093e \u0927\u0915\u094d\u0915\u093e \u0932\u0917\u093e\u0928\u093e\u0964<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0928\u0908 \u0926\u093f\u0932\u094d\u0932\u0940\u0964 \u0905\u0917\u0930 \u0906\u092a \u092b\u093f\u091f \u0930\u0939\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u091c\u093f\u092e \u091c\u093e\u0928\u0947 \u092e\u0947\u0902 \u0905\u0938\u092e\u0930\u094d\u0925 \u0939\u0948\u0902 \u0924\u0925\u093e \u0906\u092a\u0915\u093e \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u093e\u0930 \u0935\u0915\u094d\u0924 \u0921\u0947\u0938\u094d\u0915 \u092a\u0930 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092c\u0940\u0924\u0924\u093e \u0939\u0948 \u0924\u094b \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0915\u0940 \u0930\u093e\u092f \u0939\u0948 \u0915\u093f \u0906\u092a \u0938\u0940\u0922\u093f\u095f\u094b\u0902 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0925\u094b\u0921\u093c\u093e \u092c\u0939\u0941\u0924 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u091c\u0930\u0942\u0930 \u0915\u0930\u0947\u0902\u0964 \u092b\u093f\u091f\u0928\u0947\u0938 \u092b\u0938\u094d\u0930\u094d\u091f \u0915\u0947 \u0915\u0941\u091b \u091f\u093f\u092a\u094d\u0938 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0939\u0948\u0902 \u092e\u0941\u0902\u0939 \u0915\u0947 \u091c\u0940\u0935\u093e\u0923\u0941 \u092c\u0924\u093e\u090f\u0902\u0917\u0947 \u0932\u0940\u0935\u0930 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":22891,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9367,8345],"tags":[6128,12398],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.sabguru.com\/news\/wp-json\/wp\/v2\/posts\/22890"}],"collection":[{"href":"https:\/\/www.sabguru.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sabguru.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sabguru.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sabguru.com\/news\/wp-json\/wp\/v2\/comments?post=22890"}],"version-history":[{"count":0,"href":"https:\/\/www.sabguru.com\/news\/wp-json\/wp\/v2\/posts\/22890\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sabguru.com\/news\/wp-json\/wp\/v2\/media\/22891"}],"wp:attachment":[{"href":"https:\/\/www.sabguru.com\/news\/wp-json\/wp\/v2\/media?parent=22890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sabguru.com\/news\/wp-json\/wp\/v2\/categories?post=22890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sabguru.com\/news\/wp-json\/wp\/v2\/tags?post=22890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}